Some people prefer to go to health clubs and gyms for health care. But some say that walking and climbing stairs are more effective. Discuss both the views and give your opinion

Nowadays people are becoming more and more
health
conscious, and are
therefore
inclined to develop their energy through their physical exercise. Many go to gymnasium to work out using machines, while others just maintain a physical active lifestyle by walking and climbing stairs. In
this
essay I shall discuss both the perspectives of the arguments in depth. There are many advantages of going
gym
and
health
club centre. The instructor in
such
places can guide you depending on your level of fitness and age.
In addition
, gyms and
health club centre
Suggestion
the health club centre
health club centres
gives you the motivation and atmosphere needed for
such
physical fitness. Today's lifestyles are sedentary, and whatever walking or using the stairs we do, we cannot fulfil our body's needs of the exercise. Let us consider one example, when we go to gyms, we see other people exercising over there, which gives you the impetus to work out.
Finally
, the equipment and guided environment, there makes the workout easier.
On the other hand
, some find impractical to take out time and go to a separate place to do physical exercise. They believe that
health
can be maintained by just grabbing simple
day
to
day
physical activities. They advocate that without going to
gym
and
health
clubs their physical fitness can be maintained.
For instance
, they walk over a short distance as well as briskly climb the staircase and avoid the elevator.
This
, in itself, has a great advantages too. It saves additional time and expenditure needed to go to gyms. After considering the perspectives of both approaches, I believe that physical activity, coupled with a
day
or two per week in
gym
Suggestion
the gym
a gym
is ideal. One cannot depend on just a routine physical activity. Joining the
gym
just for the weekends would make the weekends something to look forward to, and one can focus those muscles or areas of the body, which are not touched by simple
day
to
day
physical activities.
Submitted by Meet Patel on

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