Many people play sport when they are young, but then stop when they become adults. Why do so many adults stop doing physical exercise? What can be done to solve this problem?

The age-old adage, "All work and no play makes Jack a dull boy" stands true till date. Many people will undoubtedly agree that they were actively involved in games during their childhood days than they are now.

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essay will illustrate some of the reasons why we cut down on physical activities as we grow old.

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, we will explore possible ways to solve

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impending issue.

To begin

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, it would be fair to say that as grownups much of our time is spent on keeping up with the demands of our day-to-day lives. It could be anything, from dealing with long commutes to the workplace or college, handling tasks at the office, attending back-to-back lectures, or even staying at home to take care of the kids and managing the household chores.

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sounding mundane, these tasks are indeed quite exhausting. By the end of the day, there is hardly any time or energy left for adults to go out and exercise. While they fondly reminisce their favourite childhood sports, people rarely make efforts to get back to playing again. To illustrate

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, a recent survey of 1,000 adults revealed that 60% would like to pick up on some physical activity agreeing to its long term health benefits,

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, cited a paucity of time as the primary reason for inaction. In order to find a solution, we need to delve into the activities of our sedentary lifestyle. The quickest plausible solution is to review our regular habits and tweak them a bit to adopt a healthier way of life. Introducing walking as a simple exercise to our everyday activities can be quite rewarding.

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, one could start the day with a little jog while brushing their teeth, incorporate walking for 10% of their daily commute. Another simple habit could be walking when answering phone calls. These modest changes can have drastic effects on the health of people. To

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demonstrate the effectiveness, a recent article in the April'20 edition of the Health magazine showcased that people who added just 30 minutes of walking to their daily routine, reported lower levels of cholesterol. In conclusion, the health benefits of any form of physical activity cannot be denied. Let us not allow the responsibilities of an adult life to mar the fitness levels. It is imperative to be somewhat active lest all work and no play, makes us all very dull.