Some people think everyone should be a vegetarian, because we do not need to eat meat to stay healthy. To what extent do you agree or disagree?

Recent years have seen the big debate of the century regarding the habit of food consumption of the people. A growing number of advocates postulate that an individual should consume only fruits, vegetables and herbs to maintain the health, and put away non-vegetarian food. Notwithstanding,

this

discourse will delve into both standpoints, and

subsequently

, will put forward my own perspective, in turns. Apparently, the exponents that support the view of being vegan for getting healthier - have their own justification. Put differently, the digestion system of our body works very efficiently on food which has low-saturated fat and high protein compared to

meat

that takes a longer time to get metabolised;

hence

, it creates bloating or discomfort.

Furthermore

, red

meat

is responsible to cause medical conditions

such

as peptic ulcers, colon cancers and bowel disorders.

In addition

to that, the vegan source of meal provides a good amount of fibre, vitamins, minerals, protein and natural sugar which help to maintain the fitness of body.

Moreover

, herbivorous people have additional benefits of

this

meal pattern: the glowing and healthy skin. To exemplify, according to a survey by the London University in 2015, 30% of people got intestinal cancer due to dependence on the non-vegetarian diet.

However

,

in contrast

, no one has right to decide what to eat and what not, because everyone wants to enjoy the cuisine on their own. To explain in detail, to balance the food-cycle, it is good to eat

meat

and to resist the wild animals to take control over the humans. The rational behind

this

justification might be that if people will only consume the crops and fruits, the population of sea creatures and edible animals would be higher by no time and the world has not enough land for agriculture to feed all human beings. To epitomise, in some parts of Nepal, due to vegan consumers they have lack of land for farming, which gives them not only the poor quality meal, but

also

high cost to get it. To conclude, having explored both slants, personally, I consent to the hilt that, people do not need to eat only vegetarian foods;

nonetheless

, the quality and measures of good fat should not be left behind by individuals when they eat

meat

, especially the red

meat

.