Some people think that it is important to use leisure time for activities that improve the mind, such as reading and doing word puzzles. Other people feel that it is important to rest the mind during leisure time. Discuss both sides and give your opinion.

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Nowadays, it is argued by some that doing some brain exercises during
leisure
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time
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is beneficial while others believe that complete relaxation is more imperative.
Although
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the viewpoint of the
first
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group seems to be plausible in some cases, the latter’s is more persuasive. On the one hand, there are a lot of reasons why people believe that using
leisure
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time
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for activities that improve the
mind
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is important.
First
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, people can sharpen their
mind
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by playing a lot of games during
leisure
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time
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that make players brainstorm.
For example
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, playing chess or word puzzles requires players to concentrate on every step and make a decision carefully, resulting in making their
mind
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sharp and efficient.
Second
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, some pastimes not only bring people delight, but
also
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broaden their knowledge. In fact, reading novel books or scientific books brings readers some information
that is
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conducive for their life.
On the other hand
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, advocates of complete relaxation during
leisure
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time
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are
also
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able to come up with arguments to justify their opinion.
First
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, by taking a rest during
leisure
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time
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, people will allow their brain to refresh and work better. To be specific, a study points out that those who take a nap for about thirty minutes do exercises better than those who do not, thanks to which the work is completed more efficiently.
Second
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, because of having to deal with countless matters from studying and working, people should relax completely to reduce mental pressures. In fact, sleeping makes the body restore and supply energy for the brain, and
as a result
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mental issues can be eliminated. In conclusion, improving the
mind
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during
leisure
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time
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may bring some benefits, but taking a thorough relaxation is more important. By considering all the metrics of two ways, people should be able to make the best choice.
Submitted by H.Y N on

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Topic Vocabulary:
  • cognitive abilities
  • mental stagnation
  • intellectually stimulating
  • relaxation
  • meditation
  • stress reduction
  • overall well-being
  • personal development
  • life satisfaction
  • sense of achievement
  • emotional balance
  • peace of mind
  • scientific evidence
  • memory
  • learning
  • creativity
  • emotional regulation
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