In some countries the average weight of people is increasing and their level of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

These days people’s lifestyle as the root of the

health

level of society, faced enormous effects of mechanized. So these changes cause the sedentary lifestyle in many countries, especially big cities. The biggest challenge of

this

issue is

health

problems and related illnesses, like obesity, diabetes, heart disease and so on

.

Accept space

.

I think the lack of physical activities and doing regular exercise is caused people to get weight and losing his fitness.

This

problem has straight related to the people’s daily routine, owing to improving the technologies and boost facilities, people’s doing his duties with machines, but in the past all works done by hand,

therefore

it would expect less calories has burned and increasing average weight observed. The other cause of

this

problem is eating unhealthy foods, like fast foods and junk foods. It is because there is no time to cook, so people depended to the restaurant and they have to eat high calories, salty and greasy foods. One of the consequences of consumerism is access the junk foods

instead

of healthy snacks. In my opinion, there are some solutions to address these problems or decrease the negative effects on people’s

health

. One of the main

cure

a small group of indispensable persons or things

core

to boost the physical activities is the fact that people must have to change the daily routine by small changes to burn more calories,

forfor

Suggestion

for for

example using

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example, using

bicycle or walking to go to work or

in

Suggestion

on

better ways going to the gym or join to the sports team. Healthy diet and eating fresh foods like vegetables with

avoid

Suggestion

avoiding

the fast foods is so impressive to have better

health

level.

As a result

, For achievement

to

Suggestion

in

this

goals, mass media plays a key role to increase the awareness not only for

healthy lifestyle

Suggestion

a healthy lifestyle

but

also

giving true information about disadvantages of junk foods.