Some people believe that exercise is the key to good health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

While
health
is increasingly popular, it continues to be rather controversial because some people claim that doing more exercise is
the most important
Suggestion
more important
for
health
than having a balanced
diet
. There are valid arguments on both sides of
this
very topical debate, and they will be discussed hereunder. On the one hand, people opposed to having a
diet highlight
Accept comma addition
diet, highlight
that exercises are more effective.
when
Suggestion
When
a person trains, the blood in his body circulates faster and it affects positively on the whole body.
In addition
, it should be said that in the older ages taking exercises regularly may help a person to maintain
health
since as they get older, more vulnerable they become.
Finally
, there is a concern over the stress that a person gains.
For instance
, when people cut back on
food
Suggestion
the food
foods
that they used to it, they feel
emptiness
Suggestion
the emptiness
an emptiness
and do not get enough amount of food.
On the other hand
, supporters of the
diet
say that there are some people who are not able to move due to
health
problems or usually obesity.
Furthermore
, advocates of the
diet
often point out that it could be easier in terms of not spending a lot of energy,
moreover
, the
diet
conserves more time due to the fact that no need to arrange any exercise sessions.
Lastly
on
this
side of the debate, enthusiasts emphasize that a good
diet
assists with digestion and gives nutrition and vitamins. Overall, I tend to agree that it is a wiser idea to do more physical activities because of the potential positive effects on
health
outweigh their possible disadvantages. Of course,
this
is provided that a human being will do exercise regularly.
Submitted by Ahmed Abulkhair on

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