Some people believe that exercise is the key to good health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

While

health

is increasingly popular, it continues to be rather controversial because some people claim that doing more exercise is

the most important

Suggestion

more important

for

health

than having a balanced

diet

. There are valid arguments on both sides of

this

very topical debate, and they will be discussed hereunder. On the one hand, people opposed to having a

diet highlight

Accept comma addition

diet, highlight

that exercises are more effective.

when

Suggestion

When

a person trains, the blood in his body circulates faster and it affects positively on the whole body.

In addition

, it should be said that in the older ages taking exercises regularly may help a person to maintain

health

since as they get older, more vulnerable they become.

Finally

, there is a concern over the stress that a person gains.

For instance

, when people cut back on

food

Suggestion

the food

foods

that they used to it, they feel

emptiness

Suggestion

the emptiness

an emptiness

and do not get enough amount of food.

On the other hand

, supporters of the

diet

say that there are some people who are not able to move due to

health

problems or usually obesity.

Furthermore

, advocates of the

diet

often point out that it could be easier in terms of not spending a lot of energy,

moreover

, the

diet

conserves more time due to the fact that no need to arrange any exercise sessions.

Lastly

on

this

side of the debate, enthusiasts emphasize that a good

diet

assists with digestion and gives nutrition and vitamins. Overall, I tend to agree that it is a wiser idea to do more physical activities because of the potential positive effects on

health

outweigh their possible disadvantages. Of course,

this

is provided that a human being will do exercise regularly.