Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

People, nowadays, lead dynamic lifestyles. Often, many of us have been under pressure, especially when meeting deadlines.

Stress

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is a major problem in modern society. It leads to various psychological and physiological disorders.

However

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, there are simple steps which can help people avoid and deal with

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.

Stress

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is the way people respond to the environment which surrounds them. There are three main types of

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: daily

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, cumulative

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and traumatic

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. The

first

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one is, actually, a positive type of

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. It involves doing our daily tasks,

for instance

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brushing our teeth, getting dressed, cleaning the dishes. Doing daily routines

helps

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help

us lead a productive life. The cumulative

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,

however

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, is often a result of a repeated negative experience. Bullying or rows at home might lead to increasing levels of negative energy and pessimism. Traumatic

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is the most dangerous type. It is caused by abuse, attack, an accident or a situation which is unexpected by the individual. The symptoms of

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can easily be spotted. Constant fatigue, migraine,

stomach ache

an ache localized in the stomach or abdominal region

stomachache

, constipation or insomnia. Cumulative

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can lead to a condition called “burn out”. Usually, people who are workaholics are in danger of “burning out” because they sleep too little, eat unhealthy food, work long hours without a break and keep problems inside, rather than letting the steam off. Traumatic

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can damage the mental stability of a person. Some people, like soldiers, who have had some kind of an emotional and psychological trauma often have flashbacks and experience horrific events from the past. There are various options for coping with

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. Usually, doing activities that bring positive emotions are the best way to deal with

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. People should learn to distinguish the difference between a hard-worker and a workaholic. To avoid post traumatic symptoms, people should consult with a professional and undergo a therapy if necessary. Good time-management skills can help people have enough time for everything. In conclusion, people who suffer some kind of

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need to take actions before it is too late. They should change their lifestyles, in order to improve their psychological and physiological conditions.

Stress

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is a major problem around the

world but

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world, but

it can be avoided if the right steps are taken.