Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

People, nowadays, lead dynamic lifestyles. Often, many of us have been under pressure, especially when meeting deadlines.

Stress

is a major problem in modern society. It leads to various psychological and physiological disorders.

However

, there are simple steps which can help people avoid and deal with

stress

.

Stress

is the way people respond to the environment which surrounds them. There are three main types of

stress

: daily

stress

, cumulative

stress

and traumatic

stress

. The

first

one is, actually, a positive type of

stress

. It involves doing our daily tasks,

for instance

brushing our teeth, getting dressed, cleaning the dishes. Doing daily routines

helps

Suggestion

help

us lead a productive life. The cumulative

stress

,

however

, is often a result of a repeated negative experience. Bullying or rows at home might lead to increasing levels of negative energy and pessimism. Traumatic

stress

is the most dangerous type. It is caused by abuse, attack, an accident or a situation which is unexpected by the individual. The symptoms of

stress

can easily be spotted. Constant fatigue, migraine,

stomach ache

an ache localized in the stomach or abdominal region

stomachache

, constipation or insomnia. Cumulative

stress

can lead to a condition called “burn out”. Usually, people who are workaholics are in danger of “burning out” because they sleep too little, eat unhealthy food, work long hours without a break and keep problems inside, rather than letting the steam off. Traumatic

stress

can damage the mental stability of a person. Some people, like soldiers, who have had some kind of an emotional and psychological trauma often have flashbacks and experience horrific events from the past. There are various options for coping with

stress

. Usually, doing activities that bring positive emotions are the best way to deal with

stress

. People should learn to distinguish the difference between a hard-worker and a workaholic. To avoid post traumatic symptoms, people should consult with a professional and undergo a therapy if necessary. Good time-management skills can help people have enough time for everything. In conclusion, people who suffer some kind of

stress

need to take actions before it is too late. They should change their lifestyles, in order to improve their psychological and physiological conditions.

Stress

is a major problem around the

world but

Accept comma addition

world, but

it can be avoided if the right steps are taken.