Despite a variety of sports facilities and gyms, people are less fit nowadays than ever before. What do you think are the main causes of this problem? What solutions can you suggest?

Nowadays, it has been seen that after having proper training centres, still the problem of

obesity

among people is becoming more common than it used to be. The reason for

this

is the intake of processed foods and misinformation about health and

nutrition

. I contend healthy diet and physical activity could improve the situation.

Obesity

is

one

of the biggest problems in the world. There are two primary reasons why

this

problem is augmenting.

Firstly

, people are consuming heavy junk foods, as it is easily available in the market.

This

happens because, after a long day at work,

one

could get exhausted and

instead

of

prepare

Suggestion

preparing

a meal at home, he ended up eating outside. To illustrate, according to

one

of the World Health Organization (WHO) survey, 71% of job workers are taking their dinner in a restaurant in their routine life.

Secondly

, people all over the world are being misinformed about health and

nutrition

.

This

is because many websites or articles spread inaccurate or even incorrect information about healthy

nutrition

.

For example

, some companies promote their products as weight loss supplements, but that does not work.

Thus

, it may cause serious damage to your body, which may lead to death. There are two effective solutions to handle

obesity

among people.

First

of all, people should start eating high-fibre foods

such

as beans, whole grains, dried fruits, and nuts; that helps in weight loss.

Moreover

,

this

high-fibre diet can

also

help to reduce the number of health problems

such

as diabetes and high blood pressure, which is more common in people with

obesity

. Another solution would be a physical activity. If a person does not have time to join a gym or play a sport, he can still burn more calories in their daily life routine.

For instance

,

one

can use the cycle

instead

of using the car.

Furthermore

, people should start doing exercise in their leisure time while at home or they can go for a walk. As a consequence, by doing physical activities,

one

can improve his quality of life and can manage his weight better. In conclusion, there is no doubt that

obesity

is becoming a huge concern for individuals. Both junk food and incorrect information about

nutrition

can be deemed as

main causes

Suggestion

the main causes

. To tackle

this

issue, a healthy diet and physical activity should be put into practice properly.