Today more people are overweight than ever before what are the primary causes and what are effects of this epidemic?

Obesity is a very common problem these days in which sedentary lifestyle and poor eating habits are the preliminary contributors.

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, it leads to several chronic disorders and lack of self-confidence. Modern, sophisticated technology has tremendously transformed our way of living by making it more passive, as people nowadays rely heavily on electronic gadgets for recreational activities rather than playing outdoor games.

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minimizes their physical activity

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otherwise

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extremely beneficial in burning calories and losing

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of an individual. In countries like UK and USA, even the teenagers are facing the issues of

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gain owing to their inadequate physical exercise.

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, unbalanced diet is another major reason behind

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. The majority of people ignore a healthy diet plan, whereas they consider eating, as per their choice, irrespective of nutritious value that could be detrimental in a long run. A survey by WHO reveals that the proportion of junk food consumption is much higher than the vegetables and fruits among Canadians which enhances the

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gain rate in their nation. As for the effects are concerned, obese people are at a higher risk of cardiac arrest, high blood pressure, depression, anxiety and much more.

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could be due to the fact that the unsaturated fat starts depositing in the tissues and

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, block the arteries leading to stroke and related cardiovascular diseases. I would like to substantiate

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with the help of an example, Tagore Hospital in Jalandhar city of India declares that most of their bypass surgery patients were over-

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.

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, it concludes that overweight is

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giving rise to several severe diseases. Simultaneously, corpulent people have low self-esteem and they are not as confident as a physically fit human being.

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is the obvious reason behind their less productiveness in their personal and professional lives. As an evidence, Prabhjot is a postgraduate student and he is consisting failing his interviews due to the poor performance because he is not confident enough to interact with the interviewers, as his

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always lose his confidence. Taking into consideration above said arguments, it can concisely be mentioned that inadequate physical activity and unbalanced diet are the main causes of gaining

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that results in severe health complications and a sense of de-motivation among over-

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individuals.