Some people think the best to stay fit is to join the gym/health club, while others think doing everyday activities such as walking, climbing stairs is sufficient. Discuss both views and give your opinion.

As the arousing of understanding in
health
promotion, an increasing number of people pay more attention on the issue of weight control. Some people suggest that with the professional instructions and facilities that would be the most efficient way of being fitness, while others claim that ordinary activities in general life are enough to do so. The ideas of both sides with my own opinion together will be
further
discussed and elaborated in
this
essay.
Firstly
, it is agreed that the primary advantage of gyms and
health
clubs is offering a comprehensive and systematical training which enables people to build the perfect shape effectively.
For instance
, they provide a wide variety of courses like flywheel or
bodycombat
that you can take part either as an individual or a group.
Additionally
, under the environment with people who have the same purpose that helps you to keep morale and persistence.
Consequently
, exercising in the place
such
as gyms or
health
clubs seems like the best option of staying fit.
Conversely
, daily activities are similar to aerobic exercise
such
as walking or climbing stairs which is beneficial to strengthen the cardiopulmonary function as well as it is
costless
and easy to get started. By example, getting off the bus before two stops of the home or workplace in order to have a short walk, which is great for working out.
Besides
that, the government has constructed some simple sport facilities and walking trails in many parks which is more accessible for populaces.
Therefore
, people can maintain their shape and stay healthy by doing these daily activities. In conclusion, populaces can obtain the various training courses through gyms and
health
clubs, yet,
this
is not the only way to stay in good
health
. There
is
Suggestion
are
a number of activities that we do on the daily basis can help us to stay wholesome.
Accordingly
, I approve with the statement says that everyday activities is abundant for people to stay fit.
Submitted by p282734 on

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Topic Vocabulary:
  • cardiovascular health
  • resistance training
  • physical endurance
  • muscle tone
  • caloric expenditure
  • sedentary lifestyle
  • motivational factor
  • fitness regimen
  • holistic health
  • sustainable exercise habit
  • metabolic rate
  • physical exertion
  • exercise consistency
  • health maintenance
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