Nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

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It must be accepted that nowadays, there has been a significant increase in the disease of sleep disorders among all age groups.

This

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is a very fearful situation. There are many reasons for

such

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a situation.

However

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, a few productive suggestions can solve the situation to a large extent. The causes and the measures are discussed

further

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. Examining the reasons, the foremost is that depression and anxiety play a vital role

that is

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because of overthinking prior to sleep. The second aspect is unemployment. In

this

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competitive world, the young generation is hardly able to get appropriate jobs as they expected based on their academics and that leads to building mental pressure.

Lastly

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, an Improper diet

also

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contributes to generating acidity issues

due to

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the amount of food how and when they consume.

However

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, a few measures can really help to overcome the lack of sleep.

To begin

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with, meditation and yoga are really helpful in building internal core strength, keeping calm and boosting positive thinking in all aspects.

In addition

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to that, reduce screen time on cell phones or laptops prior to sleep. That leads to divert your mind to think about particular that subject.

Moreover

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, you should have dinner at least four hours prior before bed as suggested in the article published by the Times of India to get enough time for digestion.

Lastly

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, people should take baths will

also

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help to reduce fatigue

as well as

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stress. To put it in a nutshell, It is true that mental stress and overthinking are crucial to lead to sleep disorder issues.

Nevertheless

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, I strongly opine that if we improve our day-to-day habits by doing

such

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mental and physical exercise through meditation and yoga to get peaceful and deep sleep.

Submitted by ankur.khant11 on Thu May 02 2024

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Coherence & Cohesion

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Coherence & Cohesion

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Task Achievement

Try to directly address all parts of the question to ensure a complete response.

Task Achievement

Incorporate more specific examples or data to support your points for a stronger argument.

Coherence & Cohesion

You have clearly structured your essay with an introduction, body paragraphs, and a conclusion.

Task Achievement

You effectively addressed the topic and provided measures to deal with the issue.

Your opinion

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...do you agree or disagree?...do you think...?...your opinion...?

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13
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

290 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

Your opinion

It is generally agreed that society benefits from the work of its members. Compare the contributions of artists to society with the contributions of scientists to society. Which type of contribution do you think is valued more by your society?

In some countries, the difference in age between parents and children is generally greater than it was in the past. Do you think the advantages of this outweigh the disadvantages?

Some people say that the best way to improve public health is by increasing the number of sports facilities. Others, however, say that this would have little effect on public health and that other measures are required. Discuss both these views and give your own opinion.

Some people think that children should start school at a very early age, but others believe that children should go to school until they are older. Discuss both views and give your opinion.