It must be accepted that nowadays, there has been a significant increase in the disease of sleep disorders among all age groups.
This
is a very fearful situation. There are many reasons for Linking Words
such
a situation. Linking Words
However
, a few productive suggestions can solve the situation to a large extent. The causes and the measures are discussed Linking Words
further
.
Examining the reasons, the foremost is that depression and anxiety play a vital role Linking Words
that is
because of overthinking prior to sleep. The second aspect is unemployment. In Linking Words
this
competitive world, the young generation is hardly able to get appropriate jobs as they expected based on their academics and that leads to building mental pressure. Linking Words
Lastly
, an Improper diet Linking Words
also
contributes to generating acidity issues Linking Words
due to
the amount of food how and when they consume.
Linking Words
However
, a few measures can really help to overcome the lack of sleep. Linking Words
To begin
with, meditation and yoga are really helpful in building internal core strength, keeping calm and boosting positive thinking in all aspects. Linking Words
In addition
to that, reduce screen time on cell phones or laptops prior to sleep. That leads to divert your mind to think about particular that subject. Linking Words
Moreover
, you should have dinner at least four hours prior before bed as suggested in the article published by the Times of India to get enough time for digestion. Linking Words
Lastly
, people should take baths will Linking Words
also
help to reduce fatigue Linking Words
as well as
stress.
To put it in a nutshell, It is true that mental stress and overthinking are crucial to lead to sleep disorder issues. Linking Words
Nevertheless
, I strongly opine that if we improve our day-to-day habits by doing Linking Words
such
mental and physical exercise through meditation and yoga to get peaceful and deep sleep.Linking Words
ankur.khant11