Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

People have mixed views regarding exercise and

diet

choices, as far as the human

health

is concerned.

Although

some people believe that workout is more essential, others think that following a healthy

diet

will yield better results. Indeed, the amount of calories a human intake has more contribution as far as the dieticians suggest. Typically, a human body requires around 40% carbohydrate, 40% protein, 10% of the dairy product and 10% of the nutritious value should come from the other food groups.

This

meal consumption is quite difficult to manage during the current lifestyle,

however

a number of

diet

plans have been provided by the nutritionists on social media.

For instance

, if a person follows the vegan

diet

, he or she can get the proteins from the dry fruits.

Thus

, in order to follow the prescribed

diet

plan, anyone can enjoy being healthy without opting for any form of exercise.

In contrast

, plenty of people believe that working out is the major contributor towards a healthy lifestyle, irrespective of the

diet

choices. Exercise not just helps in improving the physical

health

of humans, but

also

improves the mental

health

of any individual.

For instance

, a famous study by a Japanese researcher recommends 20 minutes of workout on a daily basis, in order to achieve numerous physical and mental

health

benefits.

In addition

, physical workouts have proven to improve the overall posture of the human body, due to which the confidence of the human body improves quite efficiently.

Therefore

, everyone should start working out by themselves, in order to stay fit. In conclusion, there are plenty of

health

benefits if one chooses to have a balanced

diet but

Accept comma addition

diet, but

the advantages of exercise are far more than just eating the right meal.