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Writing Samples
Band 7

Write about the following topic: A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

#topic #person #someone #diet #plenty #exercise #stress #people #country
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A person is usually known to be healthy when he adds exercise and diet in his daily routine along with ways to get rid of stress. In order for people to stay healthy in Canada. They have to add physical exercise or yoga in their schedule and get avoid junk
food
 as much as possible. One of the reasons what people have to do in order to be healthy is they should frequently plan exercises in their weekly planner. By doing
this
, they will keep themselves fit and free from diseases like diabetes, blood pressure and cholesterol. According to a survey done by the students of the university of Toronto, 40% of the people in Canada are affected by the heart diseases due to not having sufficient exercises in their routine.
For example
, James is my neighbour and he is a developer in RBC, he said that he has been diagnosed with high blood pressure
as a result
 of not adding any physical activities in his
day
 to
day
 life. The other reason is avoiding fast foods and eating foods that do not contain saturated or trans fat can hugely be to a great advantage in keeping people in good shape. Royal bank of Canada conducted a survey asking how often people cook
food
 and bring it along with them. Most of the employees said that they rarely cook
food
 3- 4 times in a week.
As a result
, they end up buying junk
food
.
For instance
, one of my team mates buys a coffee and a pastry from Tim Hortons every
day and
Accept comma addition
day, and
 orders fast
food
 3 times a week for lunch. The consequences which are having a higher intake of sugar and fatty acids than require in his diet chart. To conclude, adding meditation and strict plan to do exercises at least three times a
day
 will make people live a healthy life in Canada.
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To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • balanced diet
  • processed foods
  • sugary drinks
  • physical activities
  • aerobic activity
  • vigorous activity
  • moderate activity
  • mindfulness practices
  • meditation
  • deep breathing exercises
  • hydration
  • dehydration
  • healthcare professionals
  • early detection
  • obesity
  • cardiovascular diseases
  • monitor and maintain your health
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