Some people think that a good diet and exercise are not necessary for a health and long life. To what extent do you agree or disagree.?

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It has been argued by many that the long life is not dependent on the quality of food and the amount of exercise done. I don't agree with
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, as good diet and active lifestyle are the most important factors for a healthy living. A disease free body requires a balanced diet, and I
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back
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idea. It means that an ingestion of all the ingredients,
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as the carbohydrates, proteins, fats, and the vitamins, is must for a human being.
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, they have to be taken as per the need, as an excess of anything is harmful.
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, it increases the immunity, thereby reducing the germ attacks,
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increasing the lifespan.
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, according to the medical research, the individuals who consume raw vegetables have a long life. So, I think that an intake of a proper meal is of utmost importance. A regular exercise keeps the body and mind fit. Those who follow a daily routine of jogging and walk have a good physical shape.
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, following a routine of activity keep the obesity away.
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, it's wrong to think that an idle person lives longer.
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, an American research of 2019 states that the average age of humans has decreased due to increased intake of junk items and idleness.
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, we have to spend some time in the gym to keep ourselves strong. To conclude, a prolonged life full of energy depends upon what we eat and how much we sweat out. So, it is necessary to make a plan of our intake and output,
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will keep us away from the illnesses.
Submitted by doctor.awaisalikhan on

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