Introduction
It has been argued by many that the long life is not dependent on the quality of food and the amount of exercise done. I don't agree with
this
, as good diet and active lifestyle are the most important factors for a healthy living.Linking Words
Body paragraph 1
A disease free body requires a balanced diet, and I
also
back Linking Words
this
idea. It means that an ingestion of all the ingredients, Linking Words
such
as the carbohydrates, proteins, fats, and the vitamins, is must for a human being. Linking Words
Secondly
, they have to be taken as per the need, as an excess of anything is harmful. Linking Words
Moreover
, it increases the immunity, thereby reducing the germ attacks, Linking Words
thus
increasing the lifespan. Linking Words
For instance
, according to the medical research, the individuals who consume raw vegetables have a long life. So, I think that an intake of a proper meal is of utmost importance.Linking Words
Body paragraph 2
A regular exercise keeps the body and mind fit. Those who follow a daily routine of jogging and walk have a good physical shape.
Secondly
, following a routine of activity keep the obesity away. Linking Words
Thus
, it's wrong to think that an idle person lives longer. Linking Words
For instance
, an American research of 2019 states that the average age of humans has decreased due to increased intake of junk items and idleness. Linking Words
Thus
, we have to spend some time in the gym to keep ourselves strong.Linking Words
Conclusion
To conclude, a prolonged life full of energy depends upon what we eat and how much we sweat out. So, it is necessary to make a plan of our intake and output,
this
will keep us away from the illnesses.Linking Words