Some people think that a good diet and exercise are not necessary for a health and long life. To what extent do you agree or disagree.?
It has been argued by many that the long life is not dependent on the quality of food and the amount of exercise done. I don't agree with
this
, as good diet and active lifestyle are the most important factors for a healthy living.
A disease free body requires a balanced diet, and I Linking Words
also
back Linking Words
this
idea. It means that an ingestion of all the ingredients, Linking Words
such
as the carbohydrates, proteins, fats, and the vitamins, is must for a human being. Linking Words
Secondly
, they have to be taken as per the need, as an excess of anything is harmful. Linking Words
Moreover
, it increases the immunity, thereby reducing the germ attacks, Linking Words
thus
increasing the lifespan. Linking Words
For instance
, according to the medical research, the individuals who consume raw vegetables have a long life. So, I think that an intake of a proper meal is of utmost importance.
A regular exercise keeps the body and mind fit. Those who follow a daily routine of jogging and walk have a good physical shape. Linking Words
Secondly
, following a routine of activity keep the obesity away. Linking Words
Thus
, it's wrong to think that an idle person lives longer. Linking Words
For instance
, an American research of 2019 states that the average age of humans has decreased due to increased intake of junk items and idleness. Linking Words
Thus
, we have to spend some time in the gym to keep ourselves strong.
To conclude, a prolonged life full of energy depends upon what we eat and how much we sweat out. So, it is necessary to make a plan of our intake and output, Linking Words
this
will keep us away from the illnesses.Linking Words
Submitted by doctor.awaisalikhan on
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