Many working people get little or no exercise during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

Nowadays, soaring hectic schedule makes human little

time

to worry about their fitness. The huge amount of officials people is ignoring their daily workout, because of their workload.

Consequently

, they are welcoming a plethora of disease.

This

is because pressure from companies or their personal problems. There are several steps that can be taken to tackle with

this

causes.

To begin

with, Due to

work

pressure, today, many employees avoid their health, as they are not much concern about

this

.

As a result

, there are several diseases

such

as Back pain and Obesity is entered into the body.

Moreover

, as they are always filled with making balance between their profession and

work

out. Which lead to face them a lot of problems.

For instance

, A person who reaches office in the morning and come back in the evening could not find

time

for their fitness.

Hence

, it will directly affect on their mechanism of body.

Additionally

, There are quite a few people who believe that it is not much more significant to do yoga

everyday

Suggestion

every day

.

Therefore

, they avoid

such

activities and later on facing a problematic life.

However

, There are several remedies to handle

this

situation.

First

and foremost, Individual have to fix their daily routine in which they need to give separate

time

to exercise.

This

will make them habited to do exercise with their routine

work

. Despite

this

, the employee should make groups to whom they can do

such

things after finishing their

work

.

Although

, a good company of friends can make them more addicted to it.

For example

, a man who is doing something with their loved ones can be far better productive than same

work

doing alone. To conclude

this

, the daily responsibilities of

work

make life more complex where human forget about their health which lead a plethora of problem.

This

is due to imbalance between profession and health and

time

.

However

, There are some step could be improve

this

such

as, making a schedule of their daily routine or doing activities with their friends.