The widespread use of Internet has brought many problems. What do you think are the main problems associated with the use of Internet? What solutions can you suggest?

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The global utilization of
Internet
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technology has given birth to many issues.
Although
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two of the primary problems are mind-programming and loss of real life relationships, they can be given attention by meditation and planning regular social outings with close friends.
To begin
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with, almost everyone who has a smartphone and the
internet
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has been programmed by social media apps to constantly check their mobile phones.
This
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is because these smartphone users are looking for a quick dopamine release.
For example
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, scientists have recently claimed that the sporadic glances made at the smart devices are adversely impacting the users by making them addicted.
Moreover
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, because the social media fosters fake friendships, many people prefer to stay at home than to spend time with friends in person, resulting in diminished social skills. Facebook,
for instance
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, is accelerating
this
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by increasing virtual interactions. To counter these problems,
firstly
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, removing social media accounts and meditating every day for at least 10 minutes is essential. The reason for
this
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is that meditation reduces the dopamine cravings. In fact, Mindshape is a program that helps to get rid of the
internet
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addiction with the practice of mindfulness.
Secondly
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, going out with friends and family would help build a much more meaningful relationships than the superficial
internet
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friendships. To illustrate, face to face interaction is still on the top of the list to maintain relationships according to several psychologists. To conclude, with a skyrocketing use of the
internet
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, adverse consequences are soaring across the globe. While problems
such
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as addiction and a fall in physical interaction have been prominent, the measures
such
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as mindfulness and spending more time with friends in person can help resolve these issues.
Submitted by Sanket Patel on

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Topic Vocabulary:
  • revolutionized
  • instantaneous communication
  • social media platforms
  • virtual meetings
  • e-commerce
  • global marketplaces
  • streaming services
  • online gaming
  • content creation
  • remote working
  • cyberbullying
  • internet addiction
  • access to information
  • professional development
  • privacy concerns
  • educational resources
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