Many working people get little or no exercise either during the working day or in their free time, and have health problems. Why do many working people not get enough exercise? What can be done about this problem?

Undoubtedly, most of the people are living in a sedentary lifestyle along with they are facing a plenty of

health

related issues

such

as heart stroke, diabetes and so on.

This

essay shall intend to delve the various possible causes and some significant solution to cope up with

this

growing issue. At the outset, there are numerous cause of why many working people are not doing enough physical activities. Primarily, nowadays, most of the people are busy with their heavy working schedule as they are doing jobs for a long period of time.

As a result

, they got tired and due to lack of time they do not start gym as well as meditation classes.

For instance

, in most of the Private companies' employees are bound to do at least 10 hour job, whether they are part timer or permanent employees.

Therefore

, when they come back home since they need rest for the preparation of

next morning

Suggestion

the next morning

. Their bodies do not allow them for any physical activity.

However

, there are various possible solutions to get rid of

this

trending issue.

Firstly

, every company should provide a separate time to their employees for their

health training

Accept comma addition

health, training

along with facilities

such

as treadmills, gym weights, and other equipments in their premises.

Although

, most of the companies pass a resolution to do

this but

Accept comma addition

this, but

still there are some loopholes.

For example

, If a company provides a

health

break period along with all amenities,

then

it not only help the employee's to make them fit and healthy but

also

it can facilitate to increase their productivity. To sum up, undoubtedly, most of the people are not taking interest in their

health

since they are living under busy working schedule and unhealthy lifestyle.

This

problem will definitely solve if the companies provide them sufficient breaks and arrange all facilities for the exercise In their offices. In

this

way, they can get relaxed and

also

focus on their

health

.