Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

In spite of countless exercise
centers
an area that is approximately central within some larger region
centre
centres
, a stationary way of life is picking up prevalence in present day. There are several reasons for
this
problem, and various measures could be taken to improve the situation. Physical inactivity can have serious implications for people’s
health
. Studies have now constantly shown us that leading a passive style of living can be a risk factor for diabetes and cardiovascular diseases. Lengthy periods of motionless can affect the metabolism and hinder the body's capacity to control glucose levels, manage
circulatory
Suggestion
circulating
strain, and break down fat which
also raise
Suggestion
also raises
the potential for premature deaths. An inactive way of life
likewise
seems to negatively affect mental
health
. Researchers found that men who sat for extended time were more likely to feel psychological distress
such
as feeling nervous or restless. That might be because if you are spending most of your time on sedentary
behaviors
manner of acting or controlling yourself
behaviours
, you are probably not doing enough physical activity, which has mood-boosting benefits. Fortunately,
this
condition can be
definitely
Suggestion
defined
improved by following these two solutions. The
first
one is to focus on physical activity. It is widely known that exercises and sports
always has
Suggestion
always have
a positive impact on your
health
, reducing the risk of obesity and diabetes. Evidence
also
consistently shows that exercise can improve mental
health
as aforementioned. Physical activity is important, but you should
also
reduce the time spend being sedentary.
For example
, walking to work can be an alternative to driving or it can be easy as taking the stairs
instead
of using the elevator.
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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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Essentional vocabulary list for IELTS Writing 7+

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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