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Band 7

Stress related illnesses are becoming increasingly common. what do you think are the causes of this? what solutions can you suggest?

#stress #illnesses
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Nowadays, diseases caused by tremendous mental and physical
stress
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 are exceedingly prevalent in the world. In my opinion, I consider that hectic
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life-style
a manner of living that reflects the person's values and attitudes
lifestyle
lifestyles
 of human being is the major cause of these
health
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 related conditions. To tackle these issues, people should alter their
way
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 of living and ought to balance their
work
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 and social
life
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 to mitigate the level of
stress
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.
To begin
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, these days people are leading an immensely stressful
life
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 due to long working hours and lack of enough rest.
In other words
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, in
this
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 present scenario of the world, people are extremely career oriented or money minded.
Therefore
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, to fulfil these requirements, people are working non stop, during the day or night as well, that ultimately create
stress
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 in their
life
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, because of lack of sleep and exercise.
This
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 is responsible for several awful illnesses
such
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 as, diabetes, mental problems and lots others.
Moreover
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, in
this
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 modern world, there is a considerable change in the eating habits of
human
Suggestion
humanity
 that are adversely affecting their well being.
For example
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, people are having ready to eat meals or skipping
food
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, because of a busy
work
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 schedule
work
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 schedule and
that is
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 significantly stressful for their physical and mental well being.
In addition
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 to
this
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, these days people love to spend
time
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 on the digital devices own their own compared to earlier days when people prefer to live social
life
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.
This
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 is the huge drastic change in the human behaviour and the reason of stressful
life
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 due to absence of friend and relatives at the later stage of
life
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 that leads to depression and other
health
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 issues. To tackle with
this
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health
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 concern, people need to alter their busy
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life style
a manner of living that reflects the person's values and attitudes
lifestyle
.
For instance
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,
instead
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 of doing full
time
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work
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, people should balance their
work
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 and social
life
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.
This
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 is a significantly effective
way
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 to reduce the
stress
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 level.
Furthermore
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, people should change their eating habits and should give some for physical fitness. For an example, regular consumption of junk
food
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, ready to eat meals is having harmful effects on body so people should avoid these foods and ought to consume freshly cooked
food
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. Along with
this
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, regular exercise or yoga is the best
way
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 to keep themselves
stress
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 free. Another
way
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 to reduce
stress
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 is to spend
time
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 with friends and family. To illustrate, people should reduce their
time
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 on digital devices, like mobile phones, laptops and others. People should spend free
time
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 with their loved ones to get inner happiness. In conclusion, people are suffering from
stress
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 induced
health
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 sicknesses due to stressful living standard. People should mitigate the level of
stress
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 by maintaining their social
life
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, avoid too much consumption of fast
food
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, regular exercise, decrease the amount of
time
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 on electronic devices.
Submitted by cool01 on

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Use a variety of complex and simple sentences

You should use complex sentences in your writing, but it does not mean that you should try to make all of our sentences complex.

‘Complex’ sentences are not actually very complex; they are just two or more simple sentences put together. Putting them together makes the essay more coherent and cohesive.

Examples:

I really want to study but I’m too tired.

I wore a warm coat because the weather was cold.

If action is not taken soon on climate change, global warming will get worse.

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • technological advancements
  • constant connectivity
  • job demands
  • work-related stress
  • societal pressure
  • achieve success
  • erosion
  • work-life balance
  • exposure
  • negative news
  • social media comparisons
  • chronic stress
  • mental health support
  • stigma
  • flexible work hours
  • stress management techniques
  • mindfulness
  • access to mental health services
  • community support systems
  • emotional support
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