Stress related illnesses are becoming increasingly common. what do you think are the causes of this? what solutions can you suggest?
Nowadays, diseases caused by tremendous mental and physical
stress
are exceedingly prevalent in the world. In my opinion, I consider that hectic life-style
of human being is the major cause of these a manner of living that reflects the person's values and attitudes
lifestyle
lifestyles
health
related conditions. To tackle these issues, people should alter their way
of living and ought to balance their work
and social life
to mitigate the level of stress
.
To begin
, these days people are leading an immensely stressful life
due to long working hours and lack of enough rest. In other words
, in this
present scenario of the world, people are extremely career oriented or money minded. Therefore
, to fulfil these requirements, people are working non stop, during the day or night as well, that ultimately create stress
in their life
, because of lack of sleep and exercise. This
is responsible for several awful illnesses such
as, diabetes, mental problems and lots others. Moreover
, in this
modern world, there is a considerable change in the eating habits of human
that are adversely affecting their well being. Suggestion
humanity
For example
, people are having ready to eat meals or skipping food
, because of a busy work
schedule work
schedule and that is
significantly stressful for their physical and mental well being. In addition
to this
, these days people love to spend time
on the digital devices own their own compared to earlier days when people prefer to live social life
. This
is the huge drastic change in the human behaviour and the reason of stressful life
due to absence of friend and relatives at the later stage of life
that leads to depression and other health
issues.
To tackle with this
health
concern, people need to alter their busy life style
. a manner of living that reflects the person's values and attitudes
lifestyle
For instance
, instead
of doing full time
work
, people should balance their work
and social life
. This
is a significantly effective way
to reduce the stress
level. Furthermore
, people should change their eating habits and should give some for physical fitness. For an example, regular consumption of junk food
, ready to eat meals is having harmful effects on body so people should avoid these foods and ought to consume freshly cooked food
. Along with this
, regular exercise or yoga is the best way
to keep themselves stress
free. Another way
to reduce stress
is to spend time
with friends and family. To illustrate, people should reduce their time
on digital devices, like mobile phones, laptops and others. People should spend free time
with their loved ones to get inner happiness.
In conclusion, people are suffering from stress
induced health
sicknesses due to stressful living standard. People should mitigate the level of stress
by maintaining their social life
, avoid too much consumption of fast food
, regular exercise, decrease the amount of time
on electronic devices.Submitted by cool01 on
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Use a variety of complex and simple sentences
You should use complex sentences in your writing, but it does not mean that you should try to make all of our sentences complex.
‘Complex’ sentences are not actually very complex; they are just two or more simple sentences put together. Putting them together makes the essay more coherent and cohesive.
Examples:
I really want to study but I’m too tired.
I wore a warm coat because the weather was cold.
If action is not taken soon on climate change, global warming will get worse.
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