Nowadays, diseases caused by tremendous mental and physical
stress
are exceedingly prevalent in the world. In my opinion, I consider that hectic
life-stylea manner of living that reflects the person's values and attitudes
of human being is the major cause of these
health
related conditions. To tackle these issues, people should alter their
way
of living and ought to balance their
work
and social
life
to mitigate the level of
stress
.
To begin
, these days people are leading an immensely stressful
life
due to long working hours and lack of enough rest.
In other words
, in
this
present scenario of the world, people are extremely career oriented or money minded.
Therefore
, to fulfil these requirements, people are working non stop, during the day or night as well, that ultimately create
stress
in their
life
, because of lack of sleep and exercise.
This
is responsible for several awful illnesses
such
as, diabetes, mental problems and lots others.
Moreover
, in
this
modern world, there is a considerable change in the eating habits of
that are adversely affecting their well being.
For example
, people are having ready to eat meals or skipping
food
, because of a busy
work
schedule
work
schedule and
that is
significantly stressful for their physical and mental well being.
In addition
to
this
, these days people love to spend
time
on the digital devices own their own compared to earlier days when people prefer to live social
life
.
This
is the huge drastic change in the human behaviour and the reason of stressful
life
due to absence of friend and relatives at the later stage of
life
that leads to depression and other
health
issues.
To tackle with
this
health
concern, people need to alter their busy
life stylea manner of living that reflects the person's values and attitudes
.
For instance
,
instead
of doing full
time
work
, people should balance their
work
and social
life
.
This
is a significantly effective
way
to reduce the
stress
level.
Furthermore
, people should change their eating habits and should give some for physical fitness. For an example, regular consumption of junk
food
, ready to eat meals is having harmful effects on body so people should avoid these foods and ought to consume freshly cooked
food
. Along with
this
, regular exercise or yoga is the best
way
to keep themselves
stress
free. Another
way
to reduce
stress
is to spend
time
with friends and family. To illustrate, people should reduce their
time
on digital devices, like mobile phones, laptops and others. People should spend free
time
with their loved ones to get inner happiness.
In conclusion, people are suffering from
stress
induced
health
sicknesses due to stressful living standard. People should mitigate the level of
stress
by maintaining their social
life
, avoid too much consumption of fast
food
, regular exercise, decrease the amount of
time
on electronic devices.