Some people think that the best way to stay fit is joining gym while others think doing everyday activities such as walking and climbing stairs is sufficient. Discuss both views and give your opinion.

Nowadays, There is a drastic increase in the consciousness in the health in people as they believe 'Health is wealth', and the form of exercise has become a topic of debate. Some people opine that, gym is best to fit; while others say regular daily work with exercise is enough to maintain healthy weight. From my point of view, it depends on the

fitness

goal of the individual and the type of job they are doing.

To begin

with,

First

of all, in

this

technological era, where most of the employees have a white collar job.

For example

, software engineers. In their daily life, they are not doing enough regular physical activities which are required to be healthy.

Secondly

, the celebrities have a great influence on the youngsters and the majority of adults want to make

a

Suggestion

an

attractive figure

such

as the six pack, which is not possible without the gymnasium.

Lastly

, the regular form of physical activities like walking and climbing is not useful to make a perfect figure or shape the overall body.

On the other hand

, some people are demanding physical task, for them there is no need to join the

fitness

centre; for they only go to the bus station or climbing stairs are enough.

Moreover

, the routine activity will helpful that complete the job with the

fitness

.

Furthermore

, some jobs include weight lifting. People who engage in

such

kind of jobs are unlikely to have to do extra exercise. In conclusion, whether to join a health club or not is an individual decision.

This

depends on the individual work profile and their

fitness

goals.