Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest? excitement

As the rapid development of technology, people are more intrigued by indoor activities

such

as watching cinemas or playing virtual games.

However

,

this

phenomenon has engendered some negative influence to the society. Here, I would like to explore the problems it contributed as well as discussing some possible measures.

Firstly

, raising the possibility of having chronic diseases like obesity or hypertension. People who are sedentary little

with

Suggestion

to

no exercise will easily

to have

Suggestion

have

health issues, with compared to others who work out regularly. To illustrate, many studies indicate that the growth of overweight population is associated with the sedentary lifestyle.

Moreover

, the addiction of virtual world is another thorny problem. As the availability of internet, populaces spend most of their time on playing games or browsing social media networks.

For instance

,

instead

of taking an adventure in the natural world, more and more youngsters prefer to indulge themselves in the online games and acquire the excitement via the game. As far as the issue is concerned, several measures are worth mentioning.

First

of all, government should facilitate the understanding of publics about the healthy lifestyle and the significance of physical activity by advertising. The authority can make a varied form of advertisement like flyers, magazines, or films and put at the bus station or TV shows that can get people's attention with ease.

Furthermore

, holding a wide variety of outdoor events in communities, with exhilarating activities or inviting the renown celebrities. Take Taipei marathon as an example, which has attracted thousands of people to participate every year. To conclude, a sedentary lifestyle had caused numerous problems like the increase of obesity and the internet addiction which has impacted our society strongly.

Accordingly

, individuals and the government should attach more importance on

this

issue and improve it through the proper solutions.