Many working people get little or no exercise either during the working day or in their free time, and have health problems. Why do many working people not get enough exercise? What can be done about this problem?

Recently, incidences of lifestyle disorders have increased tremendously in white-collared professionals. The primary reason for

this

is their inability to manage

time

effectively.

As a result

, they hardly have

time

to engage in physical activity of any kind.

However

, there is a silver lining in the form of integrating it into their daily routine.

This

disquisition will discuss both these points in much more detail and will

also

support with necessary arguments and examples. To commence with,

time

management is the biggest skill

that is

lacked

fasten with a lock

locked

by the working class. As they grow higher in their role, their responsibilities

also

see the upsurge. To meet the increased expectation, they start to invest more

time

in their job and less on exercise.

Moreover

, they

also

tend to work on weekends where they land up using their free

time

which could have been spent on their health.

For example

, as per a recent survey, the average

time

spent by staff in the office has increased by 20%. To mitigate

this

, working professionals need to include exercise in their daily lives. To elaborate, they can walk or ride a bicycle to their destination rather than riding a two-wheeler or four-wheeler.

Similarly

, they can climb stairs

in contrast

to taking an elevator. They don’t need to remove extra

time

for all these activities, yet they can reap all its benefits.

For instance

, as per the latest report, bicycle sales had doubled in the

last

5 years and 50% of its customer base are corporate employees. To conclude, with rising ambitions, a corporate professional is finding it very difficult to manage

their

belonging to them

theirs

SUGGESTION

jobs

Suggestion

Jobs

job

the principal activity in your life that you do to earn money

Job

and health concomitantly. Even though they are performing poorly on

time

management, they can still achieve their fitness goals by integrating physical activity in their daily routine