In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

Undoubtedly, the problem of being obesity has been rising for past few decades,

therefore

, most of the people are facing health related issues

such

as heart stroke, diabetes and so on.

This

essay shall intend to delve some possible causes and some remedies to solve

this

detrimental issue. At the outset, there is a plethora of possible reasons behind

this

enigma. In most of the country's people are changing their eating habits,

instead

of balanced

diet they

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diet, they

are consuming junk food

such

as pizza, burger, noodles which contains unsaturated fat which is harmful for the human body.

Moreover

, due to busy life and lack of the personal time most of the individuals do not exercise or do any physical activities

hence

they are facing so many health related problems.

For example

, according to one research conducted by WHO in 2020, reported that in the united states approximately 10 million people every year have faced obesity and other serious health issues only due to their sedentary lifestyle and changing eating habits. Every problem has its own solution to control over

this

deteriorating issue

.

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.

Primarily, the people should follow a healthy

diet which

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diet, which

contains a lot of nutrients and essential minerals along with protein and carbohydrates. They should cut off unhealthy food from their daily routine. . To sum up,

although

, most of the people are aware about unhealthy food in their

diet

, they ignore it fully. Nowadays, Most of the population is facing the people of fatness and lack of fitness,

however

, if the people change their lifestyle by adopting a healthy

diet

in their meals and

also

do some exercise they can easily get slim and healthy body.