people should not consume supplements. To what extent do you agree?

An increasing number of consumers don't receive any benefits from

supplements

, it is now thought that complex vitamins have no positive effect on

overall

well-being. I fully agree with the given idea since it was proven by several independent structures worldwide. It is admitted that the consumption of

supplements

is a waste of money. First and foremost, one problem with tablet supplementation is the poor record of digestibility. These tablets are often stocked with metal-based minerals that are essentially miniature rocks, and our bodies are unable to digest them.

Moreover

, the

vitamin

elements of these pills that are theoretically digestible are often unable to be effectively extracted by our bodies when they arrive in

such

a condensed form. In Salt Lake City,

for example

, over 150 gallons of

vitamin

and mineral pills are retrieved from the sewer filters each month. By way of illustration,

According to

the physician’s desk reference, only about 10% – 20% of multivitamins are absorbed by the body. The National Advisory Board is even more damning, suggesting that every 100mg of tablet corresponds to about 8.3mg of blood concentration,

although

noting that

this

can still potentially perform a helpful role in some cases.

Moreover

, they damage dwellers' immune systems as well. A final argument against multivitamins is the notion that they can lead people – consciously or not – to the conclusion that supplementation fills in the gaps of an unhealthy diet and mops up

afterward

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afterwards

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, leaving their bodies none the wiser that

instead

of preparing a breakfast of fresh fruit and muesli, they popped a tiny capsule with coffee and a chocolate bar. In a seven-year study,

however

, the Heart Protection study did not find any positive outcome whatsoever from multivitamins and concluded that

while

vitamins in the diet are important, multivitamin tablets are safe but completely useless. There is evidently no shortcut around the task of buying, preparing, and consuming fresh fruit and vegetables every day. In a nutshell, I reiterate that

supplements

can provide some merits, but for every $100 you spend on

vitamin

supplements

, over $90 of

that is

quite literally flushed down the toilet. By striking a balance between healthy nutrition

as well as

necessary

vitamin

consumption, a necessitous can achieve great success.