Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

Nowadays, working people devote less and less
as a result
, they develop many health problems
as obesity and heart disease.
is mainly because most employees are busy with their
and get hardly any
for themselves. Addicted to television programmes and video games
discourages them from getting physically active during their leisure
. Everybody is busy these days. People are working so hard to fulfil their personal and professional commitments that they get hardly any
to relax or
For example
, now most employees
overtime to meet their deadlines. By the
they reach their home, it is already pretty late and they have neither
nor the stamina to hit the gym. Even in countries where there is a five day
week people rarely
on the weekends. They either catch up on their sleep or sit in front of the computer or the television. Unfortunately, the sedentary lifestyle has a negative impact on their health. Creating awareness about the risks of physical inactivity is the
step to counter
issue. The government should launch campaigns to encourage people to
out at least a couple of times a week.
In addition
, employers who require their employees to
overtime should be penalized. What’s more, companies should be encouraged to set up gyms and sports courts within their premises and employers should be allowed to access them during their recess. Studies have shown that even a simple stretch allows people to shake off their lethargy and enhance their productivity. To conclude, the busy lifestyle is the main reason that prevents people from getting adequate
. Enforcing an eight hour
day and encouraging physical activity during leisure
are the solutions to
Submitted by harmanmalhi1313 on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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