Many working people get little or no exercise either during the working day or in their free time, and have health problems as result. Why do many working people not get enough exercise? What can be done about this problem?

In

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modern era,

everyone

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is working in offices and the majority of them working on computers. Machines reduced human physical effort, so

everyone

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started depending on the computers for their

work

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. Ultimately, no one has a chance to do any physical

work

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and due to the busy schedules. A very few people are doing exercises to keep fit. These reasons increasing different

health

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issues like cardiovascular diseases in public. I believe,

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problem will increase in coming years, but if we follow a disciplined lifestyle, we can easily overcome

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issue. Let's discuss some points in

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essay with an example. A regular day for a busy employee starts to

work

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and ends with

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. There is a very little time to do any type of exercise or physical activity.

This

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leads to different

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issues like overweight, obesity, cardiovascular diseases. Sometimes, these issues result mental illness as well. Information Technology boom attracted

everyone

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to the software industry. All software employees have to

work

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for hours on computers and damaging their

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. There are a lot of examples of

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in the real world. My friend, works for a multinational company. He works round a clock every day, he promoted as HR within two years, but he gained a lot of weight because of no exercise and stress. It caused back pain as well, which made him lay in bed for two months. These types of examples are everywhere in the corporate world. To avoid

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everyone

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should take care of themselves by taking healthy diet and doing some exercise daily. No need of hard workouts, but a small daily physical routine can change your life. Especially, do cardio exercises like running, cycling, skipping can burn a lot calories we eat and keeps us fit. People who start their

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early everyday should spend some time walking by avoiding transports to short distances. Use bicycles to reach offices will be the best option to burn calories and reach the destination. By avoiding sitting for continuous hours, we can escape spinal problems. To conclude, life is precious, so

everyone

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should take care of their

health

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by doing any physical activity.