Many working people get little or no exercise either during the working day or in their free time, and have health problems as result. Why do many working people not get enough exercise? What can be done about this problem?

In

this

modern era,

everyone

is working in offices and the majority of them working on computers. Machines reduced human physical effort, so

everyone

started depending on the computers for their

work

. Ultimately, no one has a chance to do any physical

work

and due to the busy schedules. A very few people are doing exercises to keep fit. These reasons increasing different

health

issues like cardiovascular diseases in public. I believe,

this

problem will increase in coming years, but if we follow a disciplined lifestyle, we can easily overcome

this

issue. Let's discuss some points in

this

essay with an example. A regular day for a busy employee starts to

work

and ends with

work

. There is a very little time to do any type of exercise or physical activity.

This

leads to different

health

issues like overweight, obesity, cardiovascular diseases. Sometimes, these issues result mental illness as well. Information Technology boom attracted

everyone

to the software industry. All software employees have to

work

for hours on computers and damaging their

health

. There are a lot of examples of

this

in the real world. My friend, works for a multinational company. He works round a clock every day, he promoted as HR within two years, but he gained a lot of weight because of no exercise and stress. It caused back pain as well, which made him lay in bed for two months. These types of examples are everywhere in the corporate world. To avoid

this

everyone

should take care of themselves by taking healthy diet and doing some exercise daily. No need of hard workouts, but a small daily physical routine can change your life. Especially, do cardio exercises like running, cycling, skipping can burn a lot calories we eat and keeps us fit. People who start their

work

early everyday should spend some time walking by avoiding transports to short distances. Use bicycles to reach offices will be the best option to burn calories and reach the destination. By avoiding sitting for continuous hours, we can escape spinal problems. To conclude, life is precious, so

everyone

should take care of their

health

by doing any physical activity.