You should spend about 40 minutes on this task. Write about the following topic: Many people believe that a rigorous diet and intensive workout in a short spam can help achieve fitness goals, whereas there are others who think that healthy eating and moderate exercise can provide better long-term outcomes. Discuss both views and give your opinion. Give reasons for your answer and include any relevant examples from your own knowledge or experience Write at least 250 words.

A majority of people are apparently of the opinion that hard

diet

and the extreme

exercise

in a short period of time may help to meet the fitness goals.

However

, perhaps, regular moderate

exercise

and healthy eating style might achieve the result slow but sustain it forever. I have given my both views as follows. Our

body

is very flexible and can me made in shape in a short time because of

diet habits

Suggestion

the dietary habits

dietary habits

and choices of

workout

.

However

,

such

practices may show the result very fast and

last

for momentary. The individual might see the results

such

as weight loss or removing fat on

body

immediately, but It can harm the

body

in another way. The sudden drop in

diet

or heavy

workout

or

exercise

may damage the

body

cell and reduce the

body

immune's system.

For instance

, as per research conducted by university of India, more than 50% of people noticed the adverse effects on

body

Suggestion

the body

due to excessive

workout

and active

diet

.

On the other hand

, It is undeniable that moderate

exercise

and healthy eating style definitely support the

body

on long

term

.

In other words

, the

body

will get some time to recover the cells and slowly but efficiently adopt in a stepwise manner.

Besides

, the combinations of healthy food and moderate

exercise

will improve the stamina and protection against the virus. To illustrate, As per an article published in 'The Times' reveals that those who follow the simple

diet

plan and medium level of

workout

have found healthier than others. In fact, they do not find any detrimental effects on

body

Suggestion

the body

during long

term

as well. In a nutshell, It is evident from the above discussion that short

term

solution is favourable be if someone want to keep the

body

healthy forever, those who need their frame to be fit and shape, they should follow the approach of long

term

solution with moderate

exercise

a healthy

diet

.