Many people believe that a rigorous diet and intensive workout in a short spam can help achieve fitness goals, whereas there are others who think that healthy eating and moderate exercise can provide better long-term outcomes. Discuss both views and give your opinion. Give reasons for your answer and include any relevant examples from your own knowledge or experience

A majority of people are apparently of the opinion that hard

diet

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and the extreme

exercise

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in a short period of time may help to meet the fitness goals.

However

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, perhaps, regular moderate

exercise

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and healthy eating style might achieve the result slow but sustain it forever. I have given my both views as follows. Our

body

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is very flexible and can me made in shape in a short time because of

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diet habits

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the dietary habits

dietary habits

and choices of

workout

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.

However

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,

such

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practices may show the result very fast and

last

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for momentary. The individual might see the results

such

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as weight loss or removing fat on

body

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immediately, but It can harm the

body

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in another way. The sudden drop in

diet

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or heavy

workout

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or

exercise

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may damage the

body

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cell and reduce the

body

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immune's system.

For instance

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, as per research conducted by university of India, more than 50% of people noticed the adverse effects on

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body

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the body

due to excessive

workout

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and active

diet

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.

On the other hand

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, It is undeniable that moderate

exercise

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and healthy eating style definitely support the

body

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on long

term

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.

In other words

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, the

body

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will get some time to recover the cells and slowly but efficiently adopt in a stepwise manner.

Besides

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, the combinations of healthy food and moderate

exercise

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will improve the stamina and protection against the virus. To illustrate, As per an article published in 'The Times' reveals that those who follow the simple

diet

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plan and medium level of

workout

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have found healthier than others. In fact, they do not find any detrimental effects on

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body

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the body

during long

term

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as well. In a nutshell, It is evident from the above discussion that short

term

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solution is favourable be if someone want to keep the

body

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healthy forever, those who need their frame to be fit and shape, they should follow the approach of long

term

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solution with moderate

exercise

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a healthy

diet

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.