Many people believe that a rigorous diet and intensive workout in a short spam can help achieve fitness goals, whereas there are others who think that healthy eating and moderate exercise can provide better long-term outcomes. Discuss both views and give your opinion. Give reasons for your answer and include any relevant examples from your own knowledge or experience

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A majority of people are apparently of the opinion that hard
diet
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and the extreme
exercise
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in a short period of time may help to meet the fitness goals.
However
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, perhaps, regular moderate
exercise
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and healthy eating style might achieve the result slow but sustain it forever. I have given my both views as follows. Our
body
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is very flexible and can me made in shape in a short time because of
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diet habits
Suggestion
the dietary habits
dietary habits
and choices of
workout
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It is important to use synonyms in your writing, as you will lose marks if you repeat words from the question and use the same words in your essay over and over. If you do that, it will show the examiner that you have a limited vocabulary and you want to do the opposite for a high band score.

.
However
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,
such
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practices may show the result very fast and
last
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for momentary. The individual might see the results
such
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as weight loss or removing fat on
body
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immediately, but It can harm the
body
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in another way. The sudden drop in
diet
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or heavy
workout
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or
exercise
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may damage the
body
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It is important to use synonyms in your writing, as you will lose marks if you repeat words from the question and use the same words in your essay over and over. If you do that, it will show the examiner that you have a limited vocabulary and you want to do the opposite for a high band score.

cell and reduce the
body
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immune's system.
For instance
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, as per research conducted by university of India, more than 50% of people noticed the adverse effects on
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Use synonyms

It is important to use synonyms in your writing, as you will lose marks if you repeat words from the question and use the same words in your essay over and over. If you do that, it will show the examiner that you have a limited vocabulary and you want to do the opposite for a high band score.

body
Suggestion
the body
due to excessive
workout
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It is important to use synonyms in your writing, as you will lose marks if you repeat words from the question and use the same words in your essay over and over. If you do that, it will show the examiner that you have a limited vocabulary and you want to do the opposite for a high band score.

and active
diet
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It is important to use synonyms in your writing, as you will lose marks if you repeat words from the question and use the same words in your essay over and over. If you do that, it will show the examiner that you have a limited vocabulary and you want to do the opposite for a high band score.

.
On the other hand
Linking Words

Usage of linking words is important in IELTS writing. They help create clear connections between ideas in your writing. They improve the flow of your essay by showing relationships between paragraphs and sentences. Using appropriate linking words demonstrates your ability to write cohesively and will help you achieve a higher band score.

, It is undeniable that moderate
exercise
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It is important to use synonyms in your writing, as you will lose marks if you repeat words from the question and use the same words in your essay over and over. If you do that, it will show the examiner that you have a limited vocabulary and you want to do the opposite for a high band score.

and healthy eating style definitely support the
body
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on long
term
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.
In other words
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Usage of linking words is important in IELTS writing. They help create clear connections between ideas in your writing. They improve the flow of your essay by showing relationships between paragraphs and sentences. Using appropriate linking words demonstrates your ability to write cohesively and will help you achieve a higher band score.

, the
body
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It is important to use synonyms in your writing, as you will lose marks if you repeat words from the question and use the same words in your essay over and over. If you do that, it will show the examiner that you have a limited vocabulary and you want to do the opposite for a high band score.

will get some time to recover the cells and slowly but efficiently adopt in a stepwise manner.
Besides
Linking Words

Usage of linking words is important in IELTS writing. They help create clear connections between ideas in your writing. They improve the flow of your essay by showing relationships between paragraphs and sentences. Using appropriate linking words demonstrates your ability to write cohesively and will help you achieve a higher band score.

, the combinations of healthy food and moderate
exercise
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will improve the stamina and protection against the virus. To illustrate, As per an article published in 'The Times' reveals that those who follow the simple
diet
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plan and medium level of
workout
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have found healthier than others. In fact, they do not find any detrimental effects on
Use synonyms
Use synonyms

It is important to use synonyms in your writing, as you will lose marks if you repeat words from the question and use the same words in your essay over and over. If you do that, it will show the examiner that you have a limited vocabulary and you want to do the opposite for a high band score.

Use synonyms

It is important to use synonyms in your writing, as you will lose marks if you repeat words from the question and use the same words in your essay over and over. If you do that, it will show the examiner that you have a limited vocabulary and you want to do the opposite for a high band score.

body
Suggestion
the body
during long
term
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as well. In a nutshell, It is evident from the above discussion that short
term
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solution is favourable be if someone want to keep the
body
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It is important to use synonyms in your writing, as you will lose marks if you repeat words from the question and use the same words in your essay over and over. If you do that, it will show the examiner that you have a limited vocabulary and you want to do the opposite for a high band score.

healthy forever, those who need their frame to be fit and shape, they should follow the approach of long
term
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solution with moderate
exercise
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a healthy
diet
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.

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