Many people believe that a rigorous diet and intensive workout in a short spam can help achieve fitness goals, whereas there are others who think that healthy eating and moderate exercise can provide better long-term outcomes. Discuss both views and give your opinion. Give reasons for your answer and include any relevant examples from your own knowledge or experience

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A majority of people are apparently of the opinion that hard
diet
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and the extreme
exercise
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in a short period of time may help to meet the fitness goals.
However
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, perhaps, regular moderate
exercise
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and healthy eating style might achieve the result slow but sustain it forever. I have given my both views as follows. Our
body
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is very flexible and can me made in shape in a short time because of
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diet habits
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the dietary habits
dietary habits
and choices of
workout
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.
However
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,
such
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practices may show the result very fast and
last
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for momentary. The individual might see the results
such
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as weight loss or removing fat on
body
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immediately, but It can harm the
body
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in another way. The sudden drop in
diet
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or heavy
workout
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or
exercise
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may damage the
body
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cell and reduce the
body
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immune's system.
For instance
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, as per research conducted by university of India, more than 50% of people noticed the adverse effects on
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body
Suggestion
the body
due to excessive
workout
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and active
diet
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.
On the other hand
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, It is undeniable that moderate
exercise
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and healthy eating style definitely support the
body
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on long
term
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.
In other words
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, the
body
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will get some time to recover the cells and slowly but efficiently adopt in a stepwise manner.
Besides
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, the combinations of healthy food and moderate
exercise
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will improve the stamina and protection against the virus. To illustrate, As per an article published in 'The Times' reveals that those who follow the simple
diet
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plan and medium level of
workout
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have found healthier than others. In fact, they do not find any detrimental effects on
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body
Suggestion
the body
during long
term
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as well. In a nutshell, It is evident from the above discussion that short
term
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solution is favourable be if someone want to keep the
body
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healthy forever, those who need their frame to be fit and shape, they should follow the approach of long
term
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solution with moderate
exercise
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a healthy
diet
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.

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