Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do many people exercise? What can be done about this problem?

Health

plays an indispensable role in our life and physical activities aid to maintain it. While some people reckoned that many working individuals devote minimal or no

time

for workouts, which

consequently

give rise to many

health

issues. There are various reasons associated behind

this

trend which are discussed in the upcoming fragment along with the potential steps to mitigate

this

issue. Commencing with the most significant reason strengthened the point of not doing enough workout by working class is hectic schedule. To be more specific, excessive workload at the workplace allow them to work round the clock and left them tired after work, due to

this

they are unable of devoting

time

to exercise.

Moreover

, competitive world makes the individual more career conscious, So after work or during weekends

instead

of utilizing

time

on recreational activities they considered it is more wise to focus on the task lucrative for their professional growth.

Besides

this

, sedentary approach is an another reason. It is generally seen that, working people have become couch potatoes in their spare

time

, it is really hustling for them to perform workout but indeed love to spend with family. Moving toward the remarkable measure to ameliorate

this

problem of not doing a sufficient workout after office hours.

First

and foremost, is to introduce recreational activities at working place as a source of motivation for

health

fitness. Apart from

this

, competition of various sport activities should be initiated by the organisation for the sake of good

health

of their employees.

In addition

to

this

, the government should conduct seminars and campaign regarding the benefits of the exercises, which eventually motivate the people to participate. In conclusion,

although

longer working hours and sedentary lifestyle are the prime factors for the working people not to do sufficient physical activities, but strong motivation and

health

awareness program would certainly help to minimize

this

problem.

Hence

, government in tandem with citizens can uproot the ill-habit of not exercising.