Many working people get little or no exercise whether during the working day or in their free time, and have health problems as result. Why do many working people not get enough exercise? What can be done about this problem?
Most of the persons who are office goers get very less or no workout neither during weekdays nor on weekends due to which they suffer from unhealthiness.
This
is generally because they do not get time
for themselves or their fitness regime and it can be resolved by the addition of physical activities in regular life. In due course, I will discuss the problem with a relevant example and discuss the solution for the same.
To begin
with,the most predominant reason why working-class population ends up doing no or minimal exercise due to time
crunch.This
is because they might work more than the office hours which makes them mentally tired and exhausted. Furthermore
,in order to relax , they use their leisure time
for doing house chores or indoor entertainment purposes during weekends. For instance
, According to research done by London university, it was found that in India most of the working-class people are doing sedentary jobs and have no time
for extracurricular due to less work-life balance.
The most effective solution to mitigate the issue should be the inclusion of physical activity in day
to day
life. Due to busy schedules,it is very tough to stay committed to one’s fitness schedule so few activities can be included in our routine life. For example
, walking has been proven to be the most effective workout if done on a regular basis. Moreover
, Individuals who face t
ime crunch due to their jobs or any other reason can try to commute by walking. Add an article
a
In addition
, they should minimize the usage of lifts by using stairs.
To conclude, humans might get very less exercise due to time
constraint or poor work-life balance, However
, this
issue can be resolved by simply adding physical activities in our day
to day
jobs.Submitted by himanshujha04 on
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