Most of the persons who are office goers get very less or no workout neither during weekdays nor on weekends due to which they suffer from unhealthiness.
This
is generally because they do not get Linking Words
time
for themselves or their fitness regime and it can be resolved by the addition of physical activities in regular life. In due course, I will discuss the problem with a relevant example and discuss the solution for the same.
Use synonyms
To begin
with,the most predominant reason why working-class population ends up doing no or minimal exercise due to Linking Words
time
crunch.Use synonyms
This
is because they might work more than the office hours which makes them mentally tired and exhausted. Linking Words
Furthermore
,in order to relax , they use their leisure Linking Words
time
for doing house chores or indoor entertainment purposes during weekends. Use synonyms
For instance
, According to research done by London university, it was found that in India most of the working-class people are doing sedentary jobs and have no Linking Words
time
for extracurricular due to less work-life balance.
The most effective solution to mitigate the issue should be the inclusion of physical activity in Use synonyms
day
to Use synonyms
day
life. Due to busy schedules,it is very tough to stay committed to one’s fitness schedule so few activities can be included in our routine life. Use synonyms
For example
, walking has been proven to be the most effective workout if done on a regular basis. Linking Words
Moreover
, Individuals who face Linking Words
Use synonyms
t
ime crunch due to their jobs or any other reason can try to commute by walking. Add an article
a
In addition
, they should minimize the usage of lifts by using stairs.
To conclude, humans might get very less exercise due to Linking Words
time
constraint or poor work-life balance, Use synonyms
However
, Linking Words
this
issue can be resolved by simply adding physical activities in our Linking Words
day
to Use synonyms
day
jobs.Use synonyms
himanshujha04