In today's modern world, science and technology have advanced so much that we have raised our living standards and we have a cure for almost all the diseases. In most countries, people do not care about their well being especially mental health and
hence
have issues. Linking Words
This
essay will discuss the reasons why people choose to live in unhealthy ways and put forward serval solutions for Linking Words
this
problem.
The predominant factors resulting in people choosing an unhealthy lifestyle are bad eating habits and an unstructured schedule. Linking Words
In other words
, young population prefers to eat fast food rather than a proper healthy diet. These foods are unhygienic and have no nutritious value. Linking Words
For instance
, Subway is a fast-food chain that sells burgers as well as salad, but many people eat their burger. Linking Words
Additionally
, a schedule is another aspect of Linking Words
this
problem. Most office employees do not have any schedule of their living style. They do not eat or even sleep at a proper time. Linking Words
This
detriot their health both physically and mentally.
Linking Words
Nevertheless
, there are potential solutions that could help in overcoming Linking Words
this
issue. Linking Words
First
of all, people should start eating food Linking Words
that is
more nutritious and healthy for them. Linking Words
For example
, just by switching to salad from burger, my friend Amit has lost ten kilograms of weight and looks much fitter now. Linking Words
Furthermore
, by adding a little amount of exercise in your daily routine, can help you burn extra calories which cause fat. Linking Words
Such
little changes in our life can help us remain fit.
In conclusion, missing routine and desire for fast-food are the main reasons why people are unfit. Linking Words
However
, better eating habits and little exercises will significantly help in decreasing Linking Words
this
problem.Linking Words
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