Every one of us should become a vegetarian because eating meat can cause serious health problems. To what extent do you agree or disagree?

Health issues are very common these days as

c

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a

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ontrast to before and many people claimed that excessive

meat

consumption has given birth to health-related complications

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,

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therefore

; people should eat only vegetables to get rid of these problems. Whereas I completely disagree with

this

narration and

this

essay will explain

this

in detail.

First

of all, being a completely vegan is neither a solution nor every vegetarian is spending disease-free life.

Although

vegetables have many anti-oxidants fewer calories lack in essential vitamins that are zinc, iron and b-complex for the proper functioning of the central nervous system.

Therefore

, despite

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the

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energy, they may suffer from anxiety and fatigue. To illustrate, Fareeha Jay a young European dietician cited that, people who had limited their diets to vegetables only suffered from depression, tiredness and neurological disorders. Whereas

this

lifestyle is unsustainable for many as for a balanced healthy life individuals need to add proteins, carbohydrates and essential fats in their food.

On the other hand

, excess of everything is bad,

thus

, wrong eating patterns have

p

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the

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otential to cause heart and cholesterol issues. While

meat

is a rich source of proteins and healthy amino acids that helps in building strong muscles and accelerate the production of collagen.

For example

, fish, beef, chicken and mutton have essential macro and micronutrients as; fish is a source of omega that helps in maintaining levels of high-density lipoproteins in blood-stream, tend to reduce triglycerides and normal blood pressure.

Furthermore

, bone broth of chicken and mutton helps in healing of serious wounds

such

as

,

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apply

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bone fractures, post-childbirth complaints and in several serious internal physical injuries.

Therefore

, removing

meat

from any one’s diet is not the right choice. To conclude, as per

a

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the

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bove statements, becoming an only vegetarian will not give a healthy life but diet in moderation with

meat

and vegetables is a balance and sustainable option.

However

, health problems could be tackled by observing dietary consumption and regular exercise.