Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

Although
it is a truism saying that it is important to have a balanced lifestyle, at large people almost do not waste
time
doing exercises during workdays or even in their leisure
time
which can contribute with the surging of several diseases. Despite all the efforts that modern life requires staying healthy can be difficult due to
lack
of
time
or even because it must be not affordable for most people. Some people claim that because of their rush or
lack
of
time
at work they are not able to nourish their health by attending a
gym
or doing some free activities
for instance
. To address
this
issue a useful way out could be employees to negotiate with their bosses alternative labour hours in order to take care themselves
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,
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for example
, drop the shifty 30 minutes before the regular
time
and entry thirty minutes earlier
next
day so as to the employee could be able to attend
gym
classes.
On the other hand
,
although
some people have
a
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apply
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free
time
they rather focus in other aspects than healthy since they must have to spend a lot of money to attend yoga classes, swimming or even a
gym
for instance
.
This
happens because being healthy has become a sense of marketing and profits by great corporations which means that if a person wants to attend a specific class or a well-known
gym
it will definitely be costly.
However
, it is easy to solve
this
issue since with the increasing of the technology people with access to the internet may easily frequent online workout classes from platforms like youtube, Facebook and so on, which is totally free.
Moreover
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,
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it is possible to attend these classes at any
time
so that
lack
of
time
can not be used as an excuse. In conclusion, it must be difficult to have a healthy lifestyle nowadays due to the
lack
of
time
because of work or the amount involved to attend specific activities.
Therefore
it is needed to find alternative ways like the examples above in order to nourish our lives and so that avoiding potential diseases.
Submitted by Marcel on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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