Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

Although

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it is a truism saying that it is important to have a balanced lifestyle, at large people almost do not waste

time

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doing exercises during workdays or even in their leisure

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which can contribute with the surging of several diseases. Despite all the efforts that modern life requires staying healthy can be difficult due to

lack

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of

time

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or even because it must be not affordable for most people. Some people claim that because of their rush or

lack

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of

time

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at work they are not able to nourish their health by attending a

gym

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or doing some free activities

for instance

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. To address

this

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issue a useful way out could be employees to negotiate with their bosses alternative labour hours in order to take care themselves

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for example

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, drop the shifty 30 minutes before the regular

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and entry thirty minutes earlier

next

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day so as to the employee could be able to attend

gym

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classes.

On the other hand

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,

although

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some people have

a

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free

time

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they rather focus in other aspects than healthy since they must have to spend a lot of money to attend yoga classes, swimming or even a

gym

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for instance

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.

This

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happens because being healthy has become a sense of marketing and profits by great corporations which means that if a person wants to attend a specific class or a well-known

gym

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it will definitely be costly.

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, it is easy to solve

this

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issue since with the increasing of the technology people with access to the internet may easily frequent online workout classes from platforms like youtube, Facebook and so on, which is totally free.

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it is possible to attend these classes at any

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so that

lack

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of

time

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can not be used as an excuse. In conclusion, it must be difficult to have a healthy lifestyle nowadays due to the

lack

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of

time

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because of work or the amount involved to attend specific activities.

Therefore

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it is needed to find alternative ways like the examples above in order to nourish our lives and so that avoiding potential diseases.