Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In today's world, there are a large number of people facing sleep deprivation.

This

can result in many problems

such

as mental illness and stomach infections.

Therefore

, it is very important to resort to meditation and other means to ensure enough sleep.

Firstly

,

l

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ack of sleep can have a direct impact on the immune system. In order for a body to recover completely it needs minimum six to seven hours of sleep and if that rest is not given it results in, a stomach infection, which leads to a reduction in the immunity.

For instance

, research conducted by Professor Mathew at Oxford University stated that people who sleep less than five hours face the problem of indigestion and stomach infection.

Secondly

, limited sleep leads to a reduction in the processing time of the brain which results in serious mental health issues. To illustrate, one-fourth of the patients in the mental hospitals are the once suffering from insomnia. As

lack

of sleep has a direct impact on the brain cells, which results in mental illness.

Additionally

, it

also

leads to falling in the energy level and productivity. One possible solution to control

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ack of sleep is restoration to meditation. As it has a calming effect on the nerves, which relaxes the muscles and releases all tensions. Another way to handle sleep deprivation is a reduction in the time spent on the phone before going off to sleep.

In other words

, lights emitted by the phone screen strains the eyes, which reduces the motion of the sleep. In conclusion,

lack

of sleep can have serious issues on both physical and mental health. In order to control it,one must try to meditate to calm the muscles down.