Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do many people exercise? What can be done about this problem?

Nowadays in our sedentary lifestyle, it is hard to get time for exercising in weekdays as well as on weekends. People are getting workaholics in a monetary rat race

thus

they forget about physical activity and ends up with plenty of

health related

Add a hyphen

health-related

show examples

diseases. There are

also

people who

exercise

for their own well-being and stay fit and fine, which

this

essay intend to discuss in the following paragraphs.

Also

, the solution to the problem will be given at the end. 

To begin

with, there are reasons why people do not

exercise

and end up with

health

problems.

Firstly

, in the working days, it is hard to get time for

exercise

before and after work, as not all jobs are from 9am to 5pm. Some people work late nights and sleep during the day and some work early mornings or afternoons

thus

, they either go late to the bed or get up late by the bed ,according to their schedule.

Secondly

, people are running after money so they opt out more than one job ,

that is

why,due to lack of time, people can not

exercise

,

therefore

, goes through the worst

health

conditions.

On the other hand

, there are people who love to

exercise

and do it regularly due to several reasons. They do

exercise

to stay fit and active during the whole day as it is experimentally proved by

health

specialists that physical work-out once during the whole day makes people stay more active. All the celebrities follow some sort of diet and

exercise

plans which makes their

health

and body looks pretty.

Therefore

, by following their favourite celebrity's

exercise

schedule people do

exercise

to attain the looks like them.  Lack of physical workouts put the person's

health

at great risk ,

thus

, there should be some steps taken to increase the awareness of positive side of exercising among people which can be done by organising several games club or gym or any physical activity event. To recapitulate, it is important to care about

health

and

exercise

is the best way to keep the doctor away as well as

health

problems.