Many people have jobs that involve working shifts (i.e. working at night). What are some of the problems that shift workers might face? What can be done to solve them?

In recent times, the

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timings are not only restricted to the day

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but

also

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extended to nights. It has a few drawbacks

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as leads to poor

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and reduced concentration at

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. There are possible remedies which will help us to overcome them, namely, taking adequate breaks and joining yoga sessions. The

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and foremost demerit of not having a constant schedule of

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is that it paves way for bad

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.

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is because people do not get enough sleep when they

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in night duration, even though they try to compensate that sleep in the day

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. Thereby, disturbing the body rhythm which adversely affects them. 85% of labourers of a welding factory,

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, had diagnosed with several

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issues as they had to

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under dynamic working hours.

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, the majority of people have less focus on the

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as their mind is already exhausted due to insufficient rest. It is,

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, apparent that had there not been any changing hours of

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, individuals would not have deteriorated

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.

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, many effective solutions are readily available to tackle these problems. Primarily, providing enough breaks while on

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would be overwhelmingly beneficial as it enables the body to have sufficient

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to relax.

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, facilitates the well being of the people. According to a recent survey, to illustrate

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revealed that human

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becomes less vulnerable to diseases when it gets required

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for recovery from any tiring activity.

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, enabling yoga classes by the employers will make their workers have improved attention during the

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.

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, if proper steps are implemented for the good of the employees by the recruiters,

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it will be undoubtedly advantageous for both of them. To conclude, in today’s scenario, many individuals are working under rotating shifts.

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it has shortcomings,

for instance

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, having a negative impact on

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and diminishing focus on the job, these challenges can be conquered by taking sufficient intervals during the

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and attending yoga programs.