Many people have jobs that involve working shifts (i.e. working at night). What are some of the problems that shift workers might face? What can be done to solve them?

In recent times, the

work

timings are not only restricted to the day

time

but

also

extended to nights. It has a few drawbacks

such

as leads to poor

health

and reduced concentration at

work

. There are possible remedies which will help us to overcome them, namely, taking adequate breaks and joining yoga sessions. The

first

and foremost demerit of not having a constant schedule of

work

is that it paves way for bad

health

.

This

is because people do not get enough sleep when they

work

in night duration, even though they try to compensate that sleep in the day

time

. Thereby, disturbing the body rhythm which adversely affects them. 85% of labourers of a welding factory,

for example

, had diagnosed with several

health

issues as they had to

work

under dynamic working hours.

Secondly

, the majority of people have less focus on the

work

as their mind is already exhausted due to insufficient rest. It is,

therefore

, apparent that had there not been any changing hours of

work

, individuals would not have deteriorated

health

.

However

, many effective solutions are readily available to tackle these problems. Primarily, providing enough breaks while on

work

would be overwhelmingly beneficial as it enables the body to have sufficient

time

to relax.

Consequently

, facilitates the well being of the people. According to a recent survey, to illustrate

,

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revealed that human

health

becomes less vulnerable to diseases when it gets required

time

for recovery from any tiring activity.

Besides

, enabling yoga classes by the employers will make their workers have improved attention during the

work

.

Thus

, if proper steps are implemented for the good of the employees by the recruiters,

then

it will be undoubtedly advantageous for both of them. To conclude, in today’s scenario, many individuals are working under rotating shifts.

Although

it has shortcomings,

for instance

, having a negative impact on

health

and diminishing focus on the job, these challenges can be conquered by taking sufficient intervals during the

work

and attending yoga programs.