The number of people who are at risk of serious health problems due to being overweight is increasing. What is the reason for the growth in overweight people in society? How can this problem be solved ?

People are increasingly facing the

risk

of

health

problems caused by being overweight.

This

essay

will discuss the main causes of including having unhealthy eating and lack of physical activities. Meanwhile,

this

essay

will suggest solutions to these problems inluding improving

one

's diet and doing more physical exercises. People are facing a high level of

risk

of

health

problems caused by obesity nowadays. As a growing number of people are working in high-stressed jobs, they tend to eat more processed and prepackaged food, which might lead to many diseases like heart attack and high blood pressure. They rarely have engough time to cook on their own because they are working larger time than ever before.

In addition

, they have less time to do physical exercises, which can help improve their physical and mental

health

.

For example

, a recent research shows that half of the interviewees tend to eat out at least

one

or two times a week, while only 10% of them do a sport on a weekly basis.

As a result

, eating unhealthily and doing less physical activities make people have the

risk

of

health

problems. Improving

one

's diet and doing more physical activities are both criticial to solve these problems relating obesity. People need to realise that if they stay on an unhealth lifestyle, they will suffer from either mentally or physically and a poor diet will furter exaxcerate these issue.

For instance

, people should be eating more home-cooked food rather than eating in the restaurants.

Furthermore

, it is reported that keeping doing physical activities at least once a week could help boost people's immune system.

Therefore

, in order to reduce the

risk

of being obesity

one

must eat more healthily and practise more physical exercises. In conclusion, nowadays more and more people are becoming ill because of being overweight.

This

essay

discussed how obese is often caused by eating unhealthily and lack of physical activities.

This

essay

also

suggested that the solutions to

this

problem are twofold: to eat more healthily and to practise more physical exercises.