People have different ways of escaping stress and difficult of modern life. Some read, some exercise, others work in their gardens. What do you think are the reasons for stress? What are the best ways of reducing stress?

It is said that as technology progresses, there is an increase
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in
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comfortness in human
life
.
However
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,
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there is a new ailment which is increasing
in
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at
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a
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an
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larming rate in everyone's
life
and it's called
stress
. There
are
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is
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n
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a
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umber of ways to deal with it in our laborious
life
; In
this
essay
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,
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we will be discussing
about
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apply
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the reasons for
stress
and the best ways reducing the same. According to the
reaserch
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research
done by the Oxford University
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,
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the major reason for
stress
is '
work
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work-life
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life
balance', people are investing
l
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a
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ot of their time at
work
to impress their bosses for
i
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an
the
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ncrease in their remuneration or promotion that they devalue being social or recreational time. Another reason for
i
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the
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ncrease in
stress
is overthinking,
for instance
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,
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employees working in the IT sector are the ones living the most unhealthy lifestyle. Due to their project deadline they
work
for longer hours, continuously keep on
refinig
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refining
their ideas for better deliverables and due
ot
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to
which they
dont
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don't
value physical activity and weight eat. There is
a
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an
show examples
umber
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number
show examples
of ways where we can counter
stress
effectively and live weight-free
life
; like meditation, exercise, being social with friends, family excursions, reading a book, cooking and so on. If people do any activity which they enjoy doing atleat for an hour a day would reduce weight majorly.
For example
,if someone suffering from
this
contemporary disease, would take a stride in a park for an hour or so would improve not only physically but
also
mentally. In conclusion, dealing with
stress
is very imperative in
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today's
todays
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today's
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competitive world as avoiding it may
led
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be led
lead
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to some serious issues. If one would proper juggle
work
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work-life
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life
balance and take care of
ones
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one's
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health,
there
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their
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wont
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won't
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be
Change the verb form
is
show examples
any issue and one will be content in
life
.
Submitted by ruturajyeole1 on

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