Nowadays many people complain that they have difficulties getting enough sleep What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

Sleep disorders are becoming a hot topic these days. People of all ages have complaints that they are not able to sleep in the night.

This

essay will discuss the problems caused by insufficient sleep and solutions that can help to prevent

this

. The main problem is the diseases that are caused by sleeplessness. Headache, depression and stress have become a hot topic in the group of every 10 persons. Due to

such

issues, they start taking medicine at a young age which

further

impacts their body.

Also

, people often feel dizziness, tiredness and fatigue during the whole day that impacts their daily routine, which is the

second

main problem of less sleep. For a normal human, a maximum of 7 hours of sleep is required daily, if a person is not taking a proper sleep it will result in different health issues. In the latest survey by doctors, depression a cause of not taking enough sleep is killing 40 % of the total population. Why can not we do something to overcome

this

? Individuals of today are more stressed than the previous life because everyone is busy in their lives, they should share their problems with the loved ones so that it can be tackled together rather than suffering alone and becoming a patient of depression. Another thing that people can do is hard work out which will result in tiredness so that a person goes to sleep automatically.

For instance

, going for a walk daily or doing a work out in the gym is the best option for a person to be away from diseases as it will help in getting fruitful sleep. To conclude, people mostly complaint about the ack in sleep and problems caused by it

however

if sufficient steps are taken by everyone,

such

things can be easily resolved.

Submitted by kharpreet88 on Sat Oct 31 2020

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Sentence 1 - Background statement
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Sentence 3 - Thesis
Sentence 4 - Outline sentence

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Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

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Sentence 2 - Example
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7Linking words
meeting the goal of 7 or more
0Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

4 paragraphs

304 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.5

Complete response

6.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep What problems can lack of sleep cause? What can be done about lack of sleep?

Fully explain your ideas

Essentional vocabulary list for IELTS Writing 7+

Some governments say how many children a family can hare in their country. They may control the number of children someone has through taxes. It is sometimes a necessary and right for a government to control the population in this way. Do you agree or disagree? Give reasons for your answer.

Intelligent machines such as reborts are widely applied to the place of human being. Do the advantage of the outweigh the disadvantage

Some people think that outdoor activities are more beneficial for children’s development than playing computer games. To what extent do you agree or disagree?

With all the troubles in the world today, money spent on space exploration is a complete waste. The money could be better spent on other things. To what extent do you agree or disagree?