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Stress-related illness is becoming common. What do you think are the causes of it? What solutions can you suggest?

#illness
More and more people are becoming sick due to illnesses caused by stress.
This
essay
 will discuss two main causes of stress-related illnesses including longer working hours and poor
diet
. The
essay
 will
also
 discuss solutions to combat those causes by adopting a healthy lifestyle and following a good
diet
 plan. People tend to
work
 for longer hours in their jobs. The increased competition at their workplace compels them to
work
 beyond the normal working hours and sometimes even during the weekends/free time. The employees wish to climb up the corporate ladder and increase their chances of getting promoted and earn more money.
In addition
, people do not pay attention to their
diet
. They are not bothered about what they eat – as long as it satisfies their hunger-so they start consuming unhealthy food.
Consequently
, letting their health take the brunt of these
unfavorable
Change the spelling
unfavourable
show examples
 factors. Maintaining a
work
-life balance and eating nutritional food can play an important role to mitigate the adverse impact of sicknesses caused by stress. Spending too much time on
work
 only and neglecting one’s food habits affects the individual’s health both, physically and mentally.
For example
, many employees burn out due to
work
 overload and spend less time with family, friends, and oneself. To summarise, keeping a check on one’s dietary requirements and striking a balance between
work
 and one’s own life is crucial for a happy life. In conclusion, in today’s fast-paced life, stress-related problems are quite evident.
This
essay
 discussed how stress is often caused by longer working hours and a poor
diet
.
This
essay
also
 suggested two solutions to counter
this
 problem by maintaining a
work
-life balance and eating healthy foods.
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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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