Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

It is clear that our body needs exercising and muscles well-trained can contribute to a good old age and yet very few people manage to find enough time to

exercise

Use synonyms

.

This

Linking Words

essay will discuss the reasons for

this

Linking Words

type of behaviour and suggest some solutions to improve the

situation

Use synonyms

.

First

Linking Words

of all, many people spend various hours a day in offices or in a professional environment, they do not manage the time properly and do not

exercise

Use synonyms

their bodies, the result of

that is

Linking Words

,

for example

Linking Words

, sedentarism, obesity, and other diseases associated with that.

This

Linking Words

situation

Use synonyms

becomes worse when people work from home because the boundary between work hours and home hours gets distorted. Creating awareness about the risks of physical inactivity is the path that allows the problem solution, and the government has a big role in that, launching campaign advertising about risks and encouraging people to

exercise

Use synonyms

at least a couple of times a week. Another reason is how people understand the consequences of sedentarism and how it can affect their future. Illustrating

this

Linking Words

situation

Use synonyms

, we can say that most workers are young and the perception of old age is a subject that they avoid thinking about because in their minds it is a long-term concern. One way to solve

this

Linking Words

situation

Use synonyms

is to incorporate

exercise

Use synonyms

in the daily routine of working people, educating them about the advantages of physical training

such

Linking Words

as yoga, pilates, or plain exercises. Another initiative is,

for example

Linking Words

, the companies organize events

such

Linking Words

as small marathons or outdoor workouts during lunch break, these ideas can encourage employees to be in touch with exercises. In conclusion,

b

Add an article

a

show examples

usy life is the main reason that contributes to a lack of physical

exercise

Use synonyms

. The awareness of people about the advantages of exercising and encouraging them to workout during

the

Change the word

their

show examples

spare time are solutions to solve the problem.