Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

It is clear that our body needs exercising and muscles well-trained can contribute to a good old age and yet very few people manage to find enough time to

exercise

.

This

essay will discuss the reasons for

this

type of behaviour and suggest some solutions to improve the

situation

.

First

of all, many people spend various hours a day in offices or in a professional environment, they do not manage the time properly and do not

exercise

their bodies, the result of

that is

,

for example

, sedentarism, obesity, and other diseases associated with that.

This

situation

becomes worse when people work from home because the boundary between work hours and home hours gets distorted. Creating awareness about the risks of physical inactivity is the path that allows the problem solution, and the government has a big role in that, launching campaign advertising about risks and encouraging people to

exercise

at least a couple of times a week. Another reason is how people understand the consequences of sedentarism and how it can affect their future. Illustrating

this

situation

, we can say that most workers are young and the perception of old age is a subject that they avoid thinking about because in their minds it is a long-term concern. One way to solve

this

situation

is to incorporate

exercise

in the daily routine of working people, educating them about the advantages of physical training

such

as yoga, pilates, or plain exercises. Another initiative is,

for example

, the companies organize events

such

as small marathons or outdoor workouts during lunch break, these ideas can encourage employees to be in touch with exercises. In conclusion,

b

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a

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usy life is the main reason that contributes to a lack of physical

exercise

. The awareness of people about the advantages of exercising and encouraging them to workout during

the

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their

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spare time are solutions to solve the problem.