Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

It is clear that our body needs exercising and muscles well-trained can contribute to a good old age and yet very few people manage to find enough time to
exercise
.
This
essay will discuss the reasons for
this
type of behaviour and suggest some solutions to improve the
situation
.
First
of all, many people spend various hours a day in offices or in a professional environment, they do not manage the time properly and do not
exercise
their bodies, the result of
that is
,
for example
, sedentarism, obesity, and other diseases associated with that.
This
situation
becomes worse when people work from home because the boundary between work hours and home hours gets distorted. Creating awareness about the risks of physical inactivity is the path that allows the problem solution, and the government has a big role in that, launching campaign advertising about risks and encouraging people to
exercise
at least a couple of times a week. Another reason is how people understand the consequences of sedentarism and how it can affect their future. Illustrating
this
situation
, we can say that most workers are young and the perception of old age is a subject that they avoid thinking about because in their minds it is a long-term concern. One way to solve
this
situation
is to incorporate
exercise
in the daily routine of working people, educating them about the advantages of physical training
such
as yoga, pilates, or plain exercises. Another initiative is,
for example
, the companies organize events
such
as small marathons or outdoor workouts during lunch break, these ideas can encourage employees to be in touch with exercises. In conclusion,
b
Add an article
a
show examples
usy life is the main reason that contributes to a lack of physical
exercise
. The awareness of people about the advantages of exercising and encouraging them to workout during
the
Change the word
their
show examples
spare time are solutions to solve the problem.
Submitted by agenciabrushup on

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Use a variety of complex and simple sentences

You should use complex sentences in your writing, but it does not mean that you should try to make all of our sentences complex.

‘Complex’ sentences are not actually very complex; they are just two or more simple sentences put together. Putting them together makes the essay more coherent and cohesive.

Examples:

I really want to study but I’m too tired.

I wore a warm coat because the weather was cold.

If action is not taken soon on climate change, global warming will get worse.

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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