People eat more processed food than they did in the past. Why is this? What are the effects of this?

Nowadays, the habit of consuming processed

food

has increased considerably compared to many years ago. Among the reasons for

this

increase,it is worth mention the practicality associated with the convenience of these kinds of

food

. Over the

last

decades, people started to spend less time in the kitchen preparing meals.

Therefore

, foods that are processed and ready to consume are usually more appealing. It works basically as a time-saving option for those who prefer a more convenient and fast manner of eating.

For instance

, it is way easier to prepare a lasagna in the microwave, as it will take less than 10 minutes,

instead

of doing it from scratch.

This

time-saving option will

also

prevent people from other activities that come with preparing their own

food

, like doing the dishes and cleaning the floors.

On the other hand

, convenience can have a high price when it comes to

health

. Processed meals do not have all the proteins and vitamins required to maintain one’s

health

, so people who have a diet resumed of junk and processed

food

will need to complement it taking vitamins in order to stay healthy. Other than that, these meals usually have

a high levels

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a high level

high levels

show examples

of fat and salt, which can lead to even worse

health

problems,

such

as obesity and high blood pressure. An example of

f

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a

show examples

ood with a large amount of salt and fats is microwave popcorn,

however

, you can buy corn kernels and pop them on the stove as a much healthier alternative. In conclusion,

although

processed

food

is probably more practical and convenient than healthy ones, in the long term it can evolve into serious

health

problems. With that said, it is highly recommended that people try to balance their diet for a better and longer healthy life.