People eat more processed food than they did in the past. Why is this? What are the effects of this?

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Nowadays, the habit of consuming processed
food
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has increased considerably compared to many years ago. Among the reasons for
this
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increase,it is worth mention the practicality associated with the convenience of these kinds of
food
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. Over the
last
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decades, people started to spend less time in the kitchen preparing meals.
Therefore
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, foods that are processed and ready to consume are usually more appealing. It works basically as a time-saving option for those who prefer a more convenient and fast manner of eating.
For instance
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, it is way easier to prepare a lasagna in the microwave, as it will take less than 10 minutes,
instead
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of doing it from scratch.
This
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time-saving option will
also
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prevent people from other activities that come with preparing their own
food
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, like doing the dishes and cleaning the floors.
On the other hand
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, convenience can have a high price when it comes to
health
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. Processed meals do not have all the proteins and vitamins required to maintain one’s
health
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, so people who have a diet resumed of junk and processed
food
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will need to complement it taking vitamins in order to stay healthy. Other than that, these meals usually have
a high levels
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a high level
high levels
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of fat and salt, which can lead to even worse
health
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problems,
such
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as obesity and high blood pressure. An example of
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f
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a
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ood with a large amount of salt and fats is microwave popcorn,
however
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, you can buy corn kernels and pop them on the stove as a much healthier alternative. In conclusion,
although
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processed
food
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is probably more practical and convenient than healthy ones, in the long term it can evolve into serious
health
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problems. With that said, it is highly recommended that people try to balance their diet for a better and longer healthy life.
Submitted by brenda144 on

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