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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack
It is undoubtedly the case that lack of sufficient sleep in a
day
 leads to several health and psychological problems. Today, there are numerous individuals suffering from insomnia, chronic sleep-deprived syndrome. Primarily, indigestion is one of the major problems caused due to it.
On the other hand
, there are a few proven solutions to tackle
this
 problem
such
 as avoiding caffeine and staying awake the whole
day
. In my essay, I will emphasize on the causes and solutions of
this
 disorder. There are a variety of different problems that disorient the sleep patterns. One of the major difficulty can be Indigestion.
In other words
, proper digestion of food requires adequate sleep and rest to the
body
.
Moreover
, indigestion is the principal cause of acidity, which considered as the most troublesome health issue in recent times. To a lesser degree, lack of sufficient sleep causes psychological disturbances
such
 as deficiency of focus and restlessness.
As a result
, many people underperform in their education and professional life. Despite some obvious problems described above, there are several measures that could be taken to solve the complications.
Firstly
, a simple solution would be to avoid any kind of rest during the
day
.
That is
, many individuals tend to take a nap during the
day
 time, and due to
this
, the regular sleep pattern is disturbed and makes it challenging for our
body
 to adapt.
Secondly
, rationing the caffeine intake can
also
 contribute to better sleep.
That is
, caffeine has proved to have detrimental effects on our human
body
, as it causes adrenaline rush and nervousness.
Finally
, listening to soothing music can resolve the issue up to some extent. It gives relaxation to the mind, and due to
this
body
 will proceed to loosen up. In conclusion, despite some evident sufferings, various measures can be taken to tackle the problem of sleeplessness.
Submitted by srivupputuri on

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
What to do next:
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