Eating a balanced diet is the most important factor for a healthy life or there are other ways to achieve it. To what extent do you agree

Today people have a lot of different
food
such
as seafood, fast
food
, vegetarian
food
,
food
from various countries. Because of
this
, some social can become obese, heart disease and other serious illnesses. In
this
essay, I'm going to write about a balanced
diet
. Eat different
food
it is good and healthy for us. But we should remember about the measures of how eating
food
. Some people can it without any stop and after
this
, they can be subjected to have excess weight. Social who have overweight will be undergoing to feel tiredness, fast heart heating, pain in the back and legs and so on.
For instance
, my aunt has overweight and she if often feel all these things. She can have shortness of breath when she went up by stairs or by walking outside for the long distance.
Also
, she does not like doing some exercise or even just walking. Most of these problems happened because they and my aunt too did not do exercise and did not have a balanced
diet
. Eating a rational
food
, it is not only for people who have overweight. It is
also
needed for people like me or you.
First
of all, a balanced
diet
can help us to be more mobile, hardy, healthy.
Also
, it helps us to feel good, happy and so on.
Secondly
, if all humanity eats healthy
food
which would be
also
balanced, it can improve all social to be very strong and hard.
Nevertheless
, it can disease people to be ill and fragile to disease. In conclusion, in my opinion, every person must have their special healthy
diet
which will be helpful for him. So I agree to eat a balanced
diet
.
Submitted by Yerbolat on

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