Some people think that the best way to stay fit is to join a gym/health club while others think doing everyday activities such as walking and climbing stairs is sufficient. Discuss both views and give your opinion.

#people #gym #health #club #activities #stairs

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Whilst a group of people believe that the ideal lifestyle is joining a set program in gyms or health clubs, others do not see it necessarily needed. I agree that going to the gym is a good option,

however

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,I think that relying on everyday activities under a couple of conditions

such

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as consistency and adaption can work. On one hand, committing to a planned schedule in a health club can be highly efficient to track a goal for many reasons.

Firstly

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, the availability of trainers during exercising can help with guiding the trainee for the needed workouts.

Secondly

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, exercising with a group can be motivating and pushing to sustain a certain amount of time.

That is

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the reason

for example

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of having 45 to 60 minutes for each class.

However

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, gyms can be both money and time-consuming.

On the other hand

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, someone can stay fit by increasing their daily movements. By staying conscious of the number of calories they eat and burn, as well as the amount of walking they need to do they can keep track of their goal.

Adapting

Correct your spelling

Adopting

show examples

new habits to their routine

such

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as jogging every morning, taking the stairs rather than the elevator, parking their cars far from their offices to walk extra steps and taking breaks to move from their desks during work. All the above can help in being fit without going to the gym. To summarize, being in the gym can be pushing to sustain a healthy lifestyle

therefore

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a fitter body.

However

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this

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can be achieved by a few adjustments in the daily routine that would make it enough to stay fit.

Submitted by laila.r.sh on Thu Nov 19 2020

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9
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
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Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.5

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

271 words

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Topic Vocabulary:

cardiovascular health
resistance training
physical endurance
muscle tone
caloric expenditure
sedentary lifestyle
motivational factor
fitness regimen
holistic health
sustainable exercise habit
metabolic rate
physical exertion
exercise consistency
health maintenance

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Some people think that the best way to stay fit is to join a gym/health club while others think doing everyday activities such as walking and climbing stairs is sufficient. Discuss both views and give your opinion.

Do you agree or disagree with the following statement? Parents today are more involved in their children’s education than were parents in the past. Use specific reasons and examples to support your answer.

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More and more people tend to watch foreign movies, so local governments should encourage the development of the local film industry. I strongly agree with this statement for several reasons.

Some people feel that there should be a fixed punishment for each type of crime. Others feel that the circumstances of an offence should be taken into account when deciding on a punishment. Discuss both views and give your own opinion.

WHAT ARE THE MOST THREATS THAT THE NATURAL WORLD IS FACING IN THE TWENTY FIRST CENTURY