Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Sleeping well at

night

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has become a need that everyone is seeking for a remedy that helps them to achieve

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goal. Lack of sleep has been considered a common problem in

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era, which imposes

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egative impact on the peoples' daily life.

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essay will discuss the reasons behind

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issue as well as proposes effective solutions toward that problem. One of the major reasons of having sleeping difficulties is that people are becoming more addicted toward the use of their mobile phones , which can prevent them from sleeping properly at

night

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due to the array of mobiles' screens that affect negatively their minds and eyes as well.

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they feel sleepy and exhausted , they still insist on using their phones until their time of sleeping is passed. Another reason for

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issue , people have increasingly become accustomed to the sedentary lifestyle as they become less active and more prone to eat unhealthy food. As result , it might suppress their bodies and minds from turning into a sleep mode. According to a study that made by Harvard University, 79 % of college students are not able to go for sleeping while 19% of them are sleeping better at

night

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because they exercise three times per week.

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, these two causes are the primary reasons for

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dilemma. The Optimal solution for

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issue is to change the habits that have a negative impact on sleeping. Individuals should admit that the

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stage to gain enough sleeping at

night

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is by stopping the use of their mobile phones one hour before their bedtime. Even though is often difficult to get separated from their mobile phone, it can be replaced with reading a book to overcome

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wrongful habit.

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, involving workout gradually as well as balanced diet to their system would help them to enjoy a peaceful

night

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. There is a lot of studies has approved that sports and healthy foods are major factors for protecting humans from sleeping obstacles.

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, the individual has the key to solve

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problem by adjusting their lifestyle. To sum up , the majority of people are suffering from not getting adequate sleep at

night

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. The excessive use of their mobile phones before bedtime and their inactive lifestyle are the main cause of sleeping issues.

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,

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can be solved readily by altering the way they are living their lives.