In many countries today, there are concerns about the unhealthy lifestyles that people lead. What health issues are linked to modern lifestyles? What answers to these problems can you suggest?

It is true that the number of citizens h

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who

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ave

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has

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medical conditions are increasing rapidly these days due to their insufficient lifestyles.

Although

there will be undoubtedly negative consequences of

this

phenomenon, both individuals and government can take s

t

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a

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ep to mitigate these potential problems. As the lifestyle of residents nowadays is detrimental, several related problems can be anticipated. The main issue is that m

o

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the

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dern way of living is related directly to technology and people are expected to rely heavily on the internet and handheld devices, which entice them to be technology addiction. As a consequence, users tend to accompany with s

e

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a

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dentary lifestyle and could be discouraged from exercising regularly, results in the i

ncrease

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increased

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risk of obesity, heart disease or nearsightedness.

Furthermore

, because of the heavy workload, employees in recent years might encounter mental conditions

such

as stress and anxiety. To be more specific, the overpopulation leads to t

he

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an

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increase in job competitiveness,

hence

forcing l

aborers

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labourers

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to complete a

n enormous tasks

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enormous tasks

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at works in order to maintain their career.

As a result

,

this

will apply significant pressure on citizens as well as affect their health in l

o

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the

a

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ng-term period. There are several actions that residents and the administration might take to solve the problems described above.

Firstly

,

instead

of spending time for laying, browsing w

e

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the

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b and using portable devices, individuals should focus on physical demand activities in order to improve general health and relieve from stress and anxiety.

For example

, l

e

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the

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isure time of workers should be utilized for outdoor activities or participating

e

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in

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xercising classes

such

as cycling and painting, respectively.

Secondly

, the government may introduce specific regulations that reduce the workload t

hrough

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by

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decreasing population density by passing birth control privacy.

Consequently

,

this

will alleviate the job competitiveness and pressure

that is

put on l

aborers

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labourers

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in securing their necessities,

therefore

their mental issues could be solved effectively. In conclusion, various measures can be taken to tackle the problems that are certain arise as the general health of modern people are experiencing a depletion due to current unhealthy lifestyles.