many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. why do many working people not get enough exercise? what can be done about this problem?

These days each one of us is very busy that we do not have

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for themselves. Working individuals devote a full day in their job that they hardly get

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for a workout during weekdays or weekends, that leads to various health issues.

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essay will discuss the causes of why they are not getting

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to exercise and what positive aspects can help to solve

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problem. To commence with the reasons, the main point is the tight schedule.

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, working hours for most of the organizations are 8 to 9 hours maximum, where, a person has to work a full day to provide satisfaction to the employer, that results in no moment for extra activity.

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, they are unable to do any exercise during the weekends because they have ample household chores to do that made them busy.

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, an IT professional who works 5 days a week, spend weekends by doing grocery, cleaning and cooking for their house and family and these are the group with maximum health issues.

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, there are some steps that can help to curb

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problem.

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of all, the company plays an important role, who can organize some physical activities and events to participate for the employees to help them be away from their seat.

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, certain events like Zumba, dance competitions and sport is arranged can help a worker to perform physical activity.

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, if cars can be replaced by cycle for transit to the office

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it will

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help a person to stay fit as he will have a daily routine of workout. To conclude,

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essay has discussed that busy schedule and daily routine are the main aspects that lead to no

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for exercise causing health issues. These problems can be solved if the organization and person itself start looking into the options for physical activities.