Many people living in cities these days do not get enough physical exercise. What are the causes of this? What are some possible solutions?

It is becoming increasingly difficult for the average citizen living in an urban area to set aside enough time for exercise.

This

is

large

Replace the word

largely

show examples

because of the rise of sedentary lifestyles and the best solutions involve moderate, individual changes. The main causes of reduced physical activity by city residents are more modern ways of living.

This

relates

first

of all to

technology

. In the past, people were more likely to go out to meet with friends or take a trip to the cinema and now it is more common to chat with friends online and watch TV shows on Netflix at home. Combined with

this

is the widespread use of other technologies that reduce activity

such

as washing machines, apps for ordering food, and self-cleaning robots. All these factors together constitute a trend towards more passive lifestyles dependent on the modern comforts of 21st-century

technology

. Solutions for these problems ought to all involve individual initiative. Most people today are at least dimly aware of the dangers of addiction to and reliance on

technology

. Some possible remedies include allocating time every day to doing exercise or joining a sports team or socially reinforcing group activity

such

as yoga. There are

also

potential counters related to new technologies. Many companies are meeting consumer demand with wearable technologies, like the Fitbit or Apple Watch, that track advanced biometric data ranging from heartbeat to quality of sleep. These devices implicitly encourage a more active lifestyle. In conclusion,

technology

is at the root of less exercise among city residents and

this

can be fixed by individuals taking up the burden of improving their own lives. These solutions are advisable since individual responsibility is a habit with myriad benefits.