Many people living in cities these days do not get enough physical exercise. What are the causes of this? What are some possible solutions?

It is becoming increasingly difficult for the average citizen living in an urban area to set aside enough time for exercise.

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because of the rise of sedentary lifestyles and the best solutions involve moderate, individual changes. The main causes of reduced physical activity by city residents are more modern ways of living.

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. In the past, people were more likely to go out to meet with friends or take a trip to the cinema and now it is more common to chat with friends online and watch TV shows on Netflix at home. Combined with

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is the widespread use of other technologies that reduce activity

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as washing machines, apps for ordering food, and self-cleaning robots. All these factors together constitute a trend towards more passive lifestyles dependent on the modern comforts of 21st-century

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. Solutions for these problems ought to all involve individual initiative. Most people today are at least dimly aware of the dangers of addiction to and reliance on

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. Some possible remedies include allocating time every day to doing exercise or joining a sports team or socially reinforcing group activity

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as yoga. There are

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potential counters related to new technologies. Many companies are meeting consumer demand with wearable technologies, like the Fitbit or Apple Watch, that track advanced biometric data ranging from heartbeat to quality of sleep. These devices implicitly encourage a more active lifestyle. In conclusion,

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is at the root of less exercise among city residents and

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can be fixed by individuals taking up the burden of improving their own lives. These solutions are advisable since individual responsibility is a habit with myriad benefits.