In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

In many states, it has been seen that healthiness is getting down with the growing number of obese people. I think one of the major reasons for the ongoing trend is the sedentary lifestyle;

however

, it can be solved by doing regular

exercise

. Lack of

exercise

increases the fatness among the people. At present, humans are more prone to finish their tasks by machines and computers

instead

of physical

exercise

.

Hence

, they require few movements, which in turn let them burn a few calories.

Consequently

, when they consume food, these added with their existing stock and make them obese.

This

obese not only hampers the outlook of a person but

also

initiates some crucial sickness,

such

as diabetics, heart diseases and fatigue.

Nevertheless

, daily

exercise

or sports could refrain from being obese. If an individual does walking for an hour routinely, it is likely that he will curb unwanted fat and carbohydrates from his body.

Moreover

, that person's muscles will be more active and cut chubby parts

accordingly

. The same result can

also

receive the gymnasts or prayers, who do gymnastic activities and

exercise

regularly.

Thus

, an individual can maintain fitness and become healthy.

For instance

, a survey conducted by Healthcare.com reveals that the percentage of obesity is 80% lower among those who are regular walker or exerciser. In conclusion, people are becoming fat and losing their strength in some nations around the world.

Although

physical inactivity is the main cause of the problem, it can be addressed by doing

exercise

acts.