In many countries, people have health problems because they choose to live an unhealthy lifestyle. What do you think the reasons for this are and how can it be solved? Give relevant examples from your experience?

The unhealthy lifestyle leads the number of sub-healthy population is rising continuously. In my opinion, the unhealthy diet and the lack of physical exercise are the two reasons to lead

this

phenomenon and how to solve

this

problem is a heated topic. The fast-pace and high-stress modern life are often made people neglect the importance of a balanced diet. People usually pay more attention to their career and wealth accumulation;

hence

the fast food is becoming the main dishes on their daily menu.

For example

, junk foods like pizza, burger and fries, which have too much fat and sugar and a little vegetable,

therefore

lots of people have conditions like overweight or diabetes.

Similarly

, many choose to drink alcohol to release their pressures, but

this

could harm to their liver.

On the other hand

, long-time seating is destroying their bodies slowly, because it causes limited physical training which does not only make people fatter but

also

damages their backbone.

Consequently

, people have to recognize their existing behaviours are unacceptable

firstly

.

Then

they should act to adjust their wrong habits.

For instance

, they might eat healthy food to replace high-fat and high-sweet foods.

Moreover

, physical practices are necessary so that arrange a timetable of fitness or do some simple exercises at a short break during the office hours, that does not only benefit them physically but

also

can reduce their depression. In conclusion, people need to attach importance to balance their business and health. In consequence, eating healthily and doing more sports are the easiest and most direct ways keep them healthy and happy.